46 minutes spent lifting today.
Then to the treadmill.
3 minutes at a slow pace followed by 4 minutes at a fast pace @ a 3% incline. Repeated 4 times. 5 minute cool down.
Inly 3 miles today.
46 minutes spent lifting today.
Then to the treadmill.
3 minutes at a slow pace followed by 4 minutes at a fast pace @ a 3% incline. Repeated 4 times. 5 minute cool down.
Inly 3 miles today.