Today was a weight workout.
Circuit weight training.
Then to the treadmill for running.
4 minutes at an incline of 3% followed by 3 minutes slower pace at 0% incline.
Repeated 5 times. 3.3 miles.
Today was a weight workout.
Circuit weight training.
Then to the treadmill for running.
4 minutes at an incline of 3% followed by 3 minutes slower pace at 0% incline.
Repeated 5 times. 3.3 miles.