Today was nice enough yo hit the roads.
5 minute warm up. Run 17 minutes walk 1 minute. Repeated 3 times.
Total if 5.5 miles @ a 9:15 pace.
Followed up with a 5 min cool down.
Was nice to be out on the roads and not on the treadmill.
Today was nice enough yo hit the roads.
5 minute warm up. Run 17 minutes walk 1 minute. Repeated 3 times.
Total if 5.5 miles @ a 9:15 pace.
Followed up with a 5 min cool down.
Was nice to be out on the roads and not on the treadmill.