All treadmill running today.
5 minute warm up.
17 minute run followed by a 1 minute walk. Repeated 3 times. 5 min cool down.
6.10 miles total.
All treadmill running today.
5 minute warm up.
17 minute run followed by a 1 minute walk. Repeated 3 times. 5 min cool down.
6.10 miles total.