48 min weight workout. Followed by 35 min on the treadmill. 3.6 miles.
3 min at a job pace then 4 minutes at 3% incline at faster pace. Repeated 5 times.
48 min weight workout. Followed by 35 min on the treadmill. 3.6 miles.
3 min at a job pace then 4 minutes at 3% incline at faster pace. Repeated 5 times.