My Actifit Report Card: September 8 2026

I did not walked much today. But I did a weightlifting session of 20 min, followed by a 15 min swimming. Only 6k steps. Well, I may have burned 5% of the food I ate today!

2.25 8.9.26

Dumbbells biceps flex
2x12x7.5/10kg each side

Cable biceps front
3x20/15/15x30/40/50 kg

Cable triceps
3x15x17/25/27.5 kg

Lateral triceps dumbbells
2x8x7.5kg

15 min swimming

35 min
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Walking, Weight Lifting, Swimming

Height 179 cm		Weight 85 kg		Body Fat 20.0 %
Waist cm		Thighs cm		Chest cm