Back on the treadmill today. Can't wait for the weather to break so I can hit the roads again
Warm-up for 5 minutes.
18 minutes at a good pace.
Walk 1 minute.
Repeated 3 times.
5 minute cool down.
5.7 miles - running.
Back on the treadmill today. Can't wait for the weather to break so I can hit the roads again
Warm-up for 5 minutes.
18 minutes at a good pace.
Walk 1 minute.
Repeated 3 times.
5 minute cool down.
5.7 miles - running.