Training session, which I do 3 times a week.
Only lasts about 20 minutes, trains the whole body and can be done by anyone.
In the video:
push-ups: 5x16
Situps: 5x20
Pull-ups: 5x6
One minute break between each exercise
You can choose the number of repetitions yourself, but choose it so that you can maintain it over all 5 sets.
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