Long story short: I guess I will test HIVE & start blogging again..

Didn’t post a longer time ago. Missing the motivation to post my workouts without the actifit-activitycount. Not wearing the mobile phone during my workouts Nevermind. Did a nice Brick-workout yesterday

I slept just 3 hours today thanks to my work-preparations.. I have just around 4 weeks left until my half ironman and I am becoming really exited from day to day. Today I did a nice Brick-Training, combining

Hard workout today.. 7x500m intervals with 3‘50 pace with 8% height in military boots Pretty hard and intensive, but it will help me to reach my goals Big thanks to @toofasteddie, my „coach“ helping me

Yesterday I had my race over 3km with 10kg with military boots. I wanted to finish in 12:59 but made a 15:07 It’s still a very good result but very far away from my goal. I have 2 weeks until the official

Sunday and 40C degrees 🥵 I woke up at 6am to watch the Frankfurt Ironman on TV. The next 8 hours I just layed in my bed and didn’t move an inch until the race finished 😂😂😂 After the race I went with

Today was an active day! Started my day with a brick training, combining cycling and running. Some strength training and later a 10km run 🏃🏽 Tomorrow we will have 40C degrees so I will just chill at

After waking up at 4:20am I did my sprint training. I also did a nice walk and a nice strength training. Never stop improving —- New challenge: running 3km in 13min with 10kg additional weight in 2 weeks.

Short summary of my week so far: Sport everyday (swimming/cycling/running/strength) broke my 10km run record from 48:34 to 47:21 DURING MY INTERVAL RUN!!! Did my first 3000m during a Cooper run on a very

No workouts today, just chilling out after work. Went to a friend and we made a nice bbq with meat and beer. Talking a bit and enjoying the day was exactly what I needed. Tomorrow I will attack again ;-)

Waking up at 4:20am after a nice party for a early morning run. I prepared my stuff before I went to bed so I was ready in like 2 minutes and started running. Wanted to run 5x1600m intervals. After I finished

Body workout in the morning and a small ride with the bike in the afternoon after work. Went to a party after the workout for some beer 🍻 and good music. Tomorrow I will wake up at 4:20 and Start the

7000 steps on Actifit, 25000 on my Garmin-Watch. Nice run in the morning. Felt pretty well, because I did not train as much as planed this week 😂😂😂 Next week should be a recovery week, but now it will

Wanted to train today but worked way too long again. No training again..... But tomorrow will be a nice day for training with running and some time in the gym ;-) 20209 Daily Activity,Walking

Worked the whole day so no training today... annoys me a bit, but today I will attack more refreshed ;-) 15009 Daily Activity,Walking

Strengthtraining in the morning together with a small run. Went swimming After the work and did some great jumps. Getting better and better with my jumps, but not really happy with my swimming so far.

Some work, some workout and 33km cycling on the bike with a successul 20min ftp-Test & 5min powertest. Getting stronger from day to day. Will be interesting how much I can still improve in the next

I enjoyed the saturday with a long sleep, followed by a long sleep after breakfast ^^ Enjoyed the good weather and went out for a bikeride to the Bodensee. After showering I finally went to the cinema

Pretty active day and finally weekend!!! According to my watch I did 31k steps. I woke up at 4:30 to do a nice run before the work. 5x1500m intervals. Average pace was 5min/km After the work I did a 3h

Went swimming after the work. Weather was great and I also did some nice jumps. Improvement is there! After swim&chill I did a small powernap before I went running a few km. Felt pretty great, so