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Total body workouts are IDEAL for people who can't get to a gym more than 3x a week.
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This one can be done from ANYWHERE- just grab a band and find some open space.
1.Chest press (low)
- Alternating chess press
- Shoulder press
4.Squat to press - Single leg RDL into row
- Squat to row
- Alternating reverse lunges with row
- Tricep Overhead extensions
- Chop across
Try 4-5 rounds doing 10-15 reps each. ;)
Track: Bizarre love triangle by New order