Pull-ups are one of the most challenging exercises BUT they are effective af! If you want to get a shredded upper body, I recommend throwing in some variation of the pull-up into your strength training program.
If your pull-up game is not quite up to par, don’t worry ❗️
Try one of these variations 👇🏽
🔹Assisted pull-up on machine
🔹Banded pull-ups (resistance varies depending on band used)
🔹Negative (eccentric) pull-ups
It took me years to be able to do a true pull-up so if you are not there yet- don’t worry! Consistency and patience is 🔑! Keep working at it and try hitting some variation of them 2x a week. 💪🏽💪🏽
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Track: Auntie Maria’s crib by Nitty Scott
