Ankle Tight? How and Why to Increase Mobility
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Bob and Brad demonstrate how to increase mobility if you have a tight ankle.
Some of our astute followers have noticed me slurring my words.I am not drunk but working with Brad it would be justifiable. I had 6 infected cysts removed from my mouth (noncancerous) & I have residual scar tissue and numbness. I will try to do better.Thanks Bob.
Video Chapters:
0:00 Intro
0:18 Topic
0:26 Giveaway
0:59 Ankle Mobility
2:22 How To Tell If Your Ankle Is Tight
4:36 Ankle Stretches
12:39 Outro
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