My brothers and sisters, have you heard of the silent killer
?
We're not talking here about an anonymous serial killer, but It's much more dangerous, because it doesn't come from outside, but from inside of us this time... Yes, it's fatal arterial hypertension, and it deserved this scary title because it surprises us without introductions or symptoms, It starts by pressing on the wall of the arteries and increasing the pressure on the heart and the blood vessels, so what's the reason?
First reasons of infection with this disease is wrong lifestyle we live, like laziness and lethargy, lack of movement, bad nutrition like excessive consumption of salt and saturated fats, smoking,weight gain, and avoid eating healthy food, and this causes us to insulin resistance, and as we know, it's the reason of almost everything in the body, and of course, we must not forget some causes of the hight pressure, such as heredity, advancing age, and some of the chronic diseases.
And to get rid of this problem or reduce it at less, World Health Organization recommends following healthy lifestyle based on the right food, rich in vegetables and fruits,consuming less salt, changing lazy habits, and following organized sport system to maintain an ideal weight, in addition to staying away from smoking as much as possible (and it's preferable to this system be done under the supervision of a specialist doctor, guides each patient according to their condition) and this is sufficient to regulate blood pressure or controlling it wholy or partially according to the patient's health condition, and some people who haven't responsed to this system should consult their specialist doctor immediately to controlling hight blood pressure as quickly as possible before this disaster develops into diseases we don't wish, and I hope for you lasting health.
#proven-remedies #health #naturalremedies #lifestyle #hive #steemit #ecency #inleo #proofofbrain
