I wasn't feeling very well today , i was having a slight headache
What will I do the headache was aching more and more ,I was just wandering at the back of our house when I suddenly noticed a usually leave .in Igbo we call it AGBARA leave
I remembered once upon a time when my aunt use this leave as a blood tonic ,and it was very powerful and effective, so I decided to use the leave
I plucked the leave on a reasonable quantity,I squize out the water , the red colour water , added holandian evap to it and drank it
After drinking it I was moved to research about it the leave .
So I did some research in found out that it is call trifoliate leave .
I also did some research on its health benefits and I found out that Health Benefits of Trifoliate Leave.
Trifoliate leaves have long been used traditionally as a blood tonic. They are rich in iron, vitamins, and minerals, which are essential for healthy blood production. By supporting red blood cell formation, they help improve oxygen delivery throughout the body, which can boost energy, reduce fatigue, and improve overall vitality.
Better blood circulation also means your body can heal faster, fight infections more efficiently, and maintain healthy organs. That’s why many people use trifoliate leaves in teas or tonics when they feel low in energy or want a natural wellness boost.
Some also believe the antioxidants in these leaves help keep blood vessels healthy, reducing inflammation and supporting heart health.
They are also
Rich in Nutrients they contain vitamins like A, C, and K, plus minerals such as calcium and iron. Great for overall wellness.
Boosts Immunity the help the body fight infections and reduce oxidative stress.
The acts as a digestive Aid
Anti-inflammatory Properties – May help reduce inflammation and support joint and muscle health.
Stress Relief & Energy Boost – Used as a natural tonic to help improve mood and reduce fatigue.
It’s amazing how nature often has simple, effective remedies hiding in plain sight. I’m grateful for this little leaf that reminded me that ruly, all of this is part of God’s wonderful creation, designed to nurture and restore us.
