First week without soccer training then a new training program is started. No running for two weeks because I need to get my muscles back. On the other hand, in order not to stay completely still I will do upper body workouts, sit-ups, push-ups, pull-ups and weights in general. After these two weeks I will start a program to not lose too much muscle tone and aerobic capacity.
Height172 cm | Weight65 kg | Body Fat% | |||
Waistcm | Thighscm | Chestcm |