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F.Brasco87
@blockcryptochain
57
Italian Photographer
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669
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378
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Location
Italia
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Appics Profile
Created
2018-04-10 21:03
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Communities
Wallet
blockcryptochain
photo
2020-01-29 20:22
Breathe a unique atmosphere
When I pass in the area I can't resist, it's stronger than me ... the attraction is too strong. When you walk through the alleys of this city, you breathe a different air, difficult to explain ... the
$ 0.101
43
3
blockcryptochain
actifit
2020-01-28 22:44
La mia carta resoconto Actifit: gennaio 28 2020
Very hard day, a little fever but I still decide to go to train. Warm-up, skip, rhythm changes, shots and mixed rank game. Return home tired but satisfied, now it's time to rest. 18365 Calcio Height 172
$ 0.000
17
1
blockcryptochain
actifit
2020-01-21 22:31
La mia carta resoconto Actifit: gennaio 21 2020
Unloading training at the start of the week. Warm up, hand ball game, stretch over 50 meters in progression and theme game to train the defensive phase. Tomorrow back on the field with a more intense training.
blockcryptochain
actifit
2020-01-16 22:53
La mia carta resoconto Actifit: gennaio 16 2020
Very light Thursday training. Warm-up, stretching, short distance shooting and final match. Now two days off then Sunday, the first game of the second round. 21168 Calcio Height 172 cm Weight 65 kg Body
blockcryptochain
actifit
2020-01-14 22:39
La mia carta resoconto Actifit: gennaio 14 2020
Football friendly in the evening with local training. A good workout seasoned with an excellent result. Fortunately, no injury is a good minute in the legs. Now two days off then finishing workout. 25423
blockcryptochain
actifit
2020-01-13 22:11
La mia carta resoconto Actifit: gennaio 13 2020
Training based on speed because on Sunday we return to play and therefore it is time to transform all the work done in the past few days. Classic aerobic warm-up, four different speed circuits over short
blockcryptochain
actifit
2020-01-08 22:43
La mia carta resoconto Actifit: gennaio 8 2020
Winter break and therefore newly prepared. Strength training with climbs on 30 meters, steps and force circuit on the field. After the shots to transform the strength, a final game to melt and have some
blockcryptochain
appics
2020-01-04 11:52
Matera Cathedral ⛪
blockcryptochain
appics
2019-12-10 12:28
In the blue painted blue 🔵
blockcryptochain
actifit
2019-12-05 22:38
La mia carta resoconto Actifit: dicembre 5 2019
In the evening tactical training i preparing for the weekend game. Warm-up, ball exercises, shots, tactical exercises and final practice match. In total more than 15,000 steps, I am satisfied. 15874 Calcio
blockcryptochain
appics
2019-12-04 21:54
Relive History in Ragusa Ibla 🇮🇹
blockcryptochain
appics
2019-12-01 20:29
Around the history of Sicily 🇮🇹
blockcryptochain
actifit
2019-11-28 22:05
La mia carta resoconto Actifit: novembre 28 2019
Finishing training where we tried the tactics for tomorrow night's game. Heating, speed shots and tactical exercises. Tomorrow we must win 💪 15525 Calcio Height 172 cm Weight 65 kg Body Fat % Waist cm
blockcryptochain
actifit
2019-11-26 22:48
La mia carta resoconto Actifit: novembre 26 2019
Tuesday training done on a heavy field: warm-up, rhythm changes, aerobic exercises, short-distance shots, ball possession and final match. An intense hour and a half to improve the athletic condition.
blockcryptochain
actifit
2019-11-25 21:42
La mia carta resoconto Actifit: novembre 25 2019
Eight hour work day then a run at the sports field to download the fatigues of Sunday's game. Tomorrow a new workout to prepare for the next challenge. 8325 Corsa Height 172 cm Weight 65 kg Body Fat %
blockcryptochain
appics
2019-11-25 21:08
Lake Mountain 🗻
blockcryptochain
appics
2019-11-19 22:46
Memories of this summer, of a day at the lake 🗻
blockcryptochain
appics
2019-11-18 10:09
Roman Architecture 🇮🇹
blockcryptochain
actifit
2019-11-12 22:41
La mia carta resoconto Actifit: novembre 12 2019
Just strength in tonight's training. A short initial warm-up with the ball and then move on the climb out of the field to do the exercises. Jump, skip and shoot at different distances. One hour of short
blockcryptochain
appics
2019-11-09 09:52
Cave of poetry
