Training based on speed because on Sunday we return to play and therefore it is time to transform all the work done in the past few days. Classic aerobic warm-up, four different speed circuits over short distances and then a match to have some fun. Tomorrow friendly housewife to regain the game rhythm.
Height172 cm | Weight65 kg | Body Fat% | |||
Waistcm | Thighscm | Chestcm |