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Entrenamiento de jalon parte 2

Pull-up training part 2

SPA 🇪🇸	ENG 🇺🇸

¿Que tal atletas y compañeros de la comunidad de Hive?,yo soy

@blas-training una vez mas por la comunidad,el dia de ho les traigo una rutina bastante fuerte ,es la segunda parte de un video que traje hace un tiempo y la cual estoy haciendo para prepararme para competir proximamente junto con esta rutina ,dicho esto hay varios niveles para hacer la rutina ,la Pull ups (nivel principiante),Muscle ups (nivel intermedio),Pull ups+Muscle ups (nivel avanzado),dicho esto vayamos con el video.

What's up athletes and fellow Hive community members, I'm

@blas-training once again for the community, today I bring you a pretty strong routine, is the second part of a video that I brought a while ago and which I'm doing to prepare to compete soon along with this routine, that said there are several levels to do the routine, the Pull ups (beginner level), Muscle ups (intermediate level), Pull ups + Muscle ups (advanced level), that said let's go with the video.

RUTINA: 👇🏻	ROUTINE: 👇🏻

Forma 1 (Pull ups)	Form 1 (Pull ups)

Forma 2 (Muscle ups)	Form 2 (Muscle ups)

Forma 3 (Pull ups+Muscle ups)	Forma 3 (Pull ups+Muscle ups)

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Créditos	Credits
Cámara	Camera
@blas-training	@blas-training
Producción	Prodution
@blas-training	@blas-training
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Musica	Music
La musica usada en el video esta libre de derechos de autor	The music used in the video is royalty free.

CHRIS HERIA - SMOKE ( No Copyright Music )

Mis redes sociales	My social media
Recuerda que si te gusta como entreno o si te gustaria empezar a entrenar,te invito a que te pases por mi Patreon y accedas a cualquiera de mis niveles donde yo personalmente escribire tus rutinas y te asesorare sin ningun problema mi patreon.	Remember that if you like how I train or if you would like to start training, I invite you to go through my Patreon and access any of my levels where I will personally write your routines and advise you without any problem mi patreon.
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