Ingredients 12 servings
¾ cup chopped Medjool dates½ cup rolled oats
¼ cup natural peanut butter
Jif Creamy Peanut Butter 40 Oz$5.78 for 1 itemThru 04/15
Chia seeds for garnish
Preparation
Prep
15 m
Ready In
30 m
Soak dates in a small bowl of hot water for 5 to 10 minutes. Drain. Combine the soaked dates, oats and peanut butter in a food processor and process until very finely chopped. Roll into 12 balls (a scant tablespoon each). Garnish with chia seeds, if desired. Refrigerate for at least 15 minutes and up to 1 week.
To make ahead: Refrigerate airtight for up to 1 week.
Serving size: 1 ball
Per serving: 73 calories; 3 g fat(0 g sat); 1 g fiber; 10 g carbohydrates; 2 g protein; 3 mcg folate; 0 mg cholesterol; 6 g sugars; 0 g added sugars; 1 IU vitamin A; 0 mg vitamin C; 4 mg calcium; 0 mg iron; 18 mg sodium; 72 mg potassium
Carbohydrate Servings: ½
Exchanges: ½ fat, ½ fruit
