After two days rest, it was time for the next run. I was a bit enthousiastic and upped the tempo a bit. On the running sections I tried to keep the pace around the 5:30/km mark.
I'm not going to lie to you: I'm not looking forward to the next workout in my schedule. I'm quite sure I will not make it through that one, but I also think I should just go for it. At least then I can say I tried. If weather permits, I will perform it on Thursday.
The workout for Training #7 will be as follows:
3x 4min run / 2min walk + 3x 3min run / 2min walk
I did not yet run 4min at once, so it's going to be interesting for sure ;)
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