Well that didn't work.
I thought I would have my meal before shopping, but then I read the only clock in the house that was not set for the time change. I had my Coffee and broth made when I got the call that they were on the way. I had already set the steak in the pan but had not turned on the heat.
Then I got home, with goodies in the bag, see below, and promptly forgot to fire up the steak. Finally got it cooked and sat down to it with almost the last of my salad fixings when a friend called and wanted to talk. I ate the salad while she talked, and half of the steak, but I couldn't really concentrate.
So I just gave up on OMAD for the day.
But the salad was good, even though I put caviar on it. LOL.... First time for me, never had caviar before. I got it for the lipids and the fat soluble vitamins which are supposed to be very high in fish eggs. But I was hesitant to try it. This was cheap grocery store caviar, but it's what I could get my hands on.
I took a 1/4 teaspoon directly. The first seconds were very pleasant, no weirdness, good texture, a little salty. Then the taste of fish oil hit. Strong fish oil. I decided that I wasn't going to eat this straight. But I put 1/2 teaspoon in my salad dressing. They say you have to be careful or you burst the eggs, and that appears to be the case. I carefully folded it into my already combined salad dressing mix. I guess it added to the nutrition, and it didn't ruin the taste. You can barely see the little black specks in the photo.
Actually, I don't read the nutrition I was looking for online, but cronometer might be ill-informed or something... hang on. Yeah, not really as high as I was led to believe. No sense even listing it. That's disappointing. I was hoping for a source of D3 and K2 with good fats.