My Actifit Report Card: July 3 2019

Hola Steemit,

Another day of fairly average physical activity. I smashed out some cycling early in the day while I worked today in the office and I tried my best to do as much housework as I possibly could.

I then got out for a brisk walk around my suburb before returning home out of the cold.

My diet lately has been as protein rich and as sugar-free as possible. The purely sugar-free diet of May this year hasn't really worked for me so I am going to transition away from that and try a Keto diet.

I have heard and witnessed good results from people using the Keto diet and I will see how it goes for me. I do enjoy protein and fat rich foods so here is hoping this works and is sustainable.

Thanks for reading and following.

Apsis

Cycling, Daily Activity, Shopping, Walking

Height 178 cm		Weight 78.5 kg		Body Fat %
Waist 92 cm		Thighs 63 cm		Chest 102 cm