My Actifit Report Card: October 21 2019

Hey Steemit,

Solid day of exercise out of me smashing out some power walking at the end of the day after spending the day strapped to my computer working.

I have had some good weight loss recentpy largely by getting back on the sugar free diet bandwagon along with some ultra small meal portions.

Thanks for reading and following.

Apsis.

Swimming, Walking

Height 174 cm		Weight 77 kg		Body Fat %
Waist cm		Thighs cm		Chest cm