Hola Steemit,
Today is a new personal best for me in terms of my activity count.
Never before have I even breached 15K so I am pleased with today's effort.
I got there through starting my physical activity early in the day and not stopping until a put 9pm tonight. I started by cleaning my house and doing household chores.
The vast bulk of my physical activity was achieved by a three hour walk around my local shopping complex. I had a business meeting there during late night hours but after that spent the remainder of the time walking around.
I am not sure how much my effort help translate into grams of fat lost but if I try to repeat this more often I am sure I should be finally able to shed these stubborn kilograms.
Thanks for reading and following.
Apsis.
Height173 cm | Weight78.5 kg | Body Fat% | |||
Waist92 cm | Thighs63 cm | Chest102 cm |