So yesterday my legs and 🍑 were sore but that didn’t stop me from skipping shoulders and biceps day. My laziness started kicking in in the afternoon though but I reminded myself my biceps are no longer

It’s been a while since I posted. Took the week off last week from doing any workouts. I felt like I plateaued for sometime now and haven’t seen any kind of visible progress (well aside from gaining A

Just another day of working from home yesterday and going to the gym after work. Nothing much to share here really, just my workout log. Here’s my workout: RDL: 8x2 20kgx2 4 20kgx2 Hip Abduction: 8x2 82kg

Woke up early today, around 6am but got up around 7. I was contemplating if I should go to the gym early and it took me 1hr to decide lol. Anyway, I received some 3in1 coffee from a coworker who traveled

Yesterday was a busy day but I didn’t do any workout. I had 2 dental appointments and 1 general checkup with my usual go-to doctor. In the morning, I had to catch the train early for my 9:30 appointment

Another day trip tour around Yamanashi.

Just another mundane kind of day. Went to the gym after work as usual and did my chest and triceps routine. Chest Press: 4x2 16kgx2 3 16kgx Bench Press: 4x2 6.25kgx2 4 7.5kgx2 Tricep Pushdown (rope): 6x2

Last day of holiday yesterday and wanted to make the most out of the day. But as usual got lazy as soon as I woke up. Been rolling in the bed until lunch. Fixed myself some food before heading to the gym.

Had a chance to go to a Cinco De Mayo Celebration in some park yesterday with my co-worker. The park is called Asukayama Park and it’s just right beside Oji Station. Arrived around 12noon and went ahead

Felt strong but kinda lazy but still I talked myself to go to the gym. Just the usual shoulders and biceps routine yesterday. Shoulder press: 5 14kgx2 4 16kgx2 5 16kgx2 Lat raise: 8x2 8kgx2 9 9kgx2 Dumbbell

Yesterday, I woke up around 10am and went directly to the gym. Told myself I’d do some house chores when I come back. But guess what, felt so tired and decided to get “a bit of sleep” first. Ended up sleeping

Today I showered with cold water. I realized, I’m so used to the privileges that comes with living in a first world country that a slight inconvenience has me complaining so much. Due to some road work

It has been a while since I posted about my workouts. Though I have been consistent with going to the gym, I was just too lazy or forget to share about it. But since I remembered today, I will sharing

One of my confirmed schedule when I went to Korea was to enjoy a buffet and go on a short cruise after. My friend has booked us dinner buffet and a night cruise on the 22nd of March but was rescheduled

Kind of busy today even though I’m only doing low priority tasks at work. I was touching some code so I enjoyed working on it. And finally able to hit the gym after a while after work too. I kind of expected

I’m already able to catch up with my regular gym schedule since last week but was just too lazy to share it. So I woke up late yesterday, went to the gym and did a leg day and today I have sore muscles.

So yesterday I had the chance to participate as volunteer in this year’s Tokyo Marathon, thanks to @joanne1221 for inviting me. Few days prior my volunteer kit was delivered. The kit came in a bag that

2nd day crashing and falling on the slopes 🏂 yesterday. Woke up sweating and fever gone. Heart rate also back to normal. I still felt a bit muscle pain but I think the onsen helped a lot relieving all

Been so busy lately and haven’t posted my workout progress for the past week or 2. And this isn’t a workout post either. But I burned so much calories yesterday due to snowboarding. It was my first time

Started getting busy so I haven’t been able to go to the gym last week. But yesterday, I didn’t have anything planned after work so leg day it is. Here’s what I did: Squats: 4 21.25kgx2 4 22.5kgx2 4 23.75kgx2