My Actifit Report Card: 2024/06/05 Shoulders & Biceps Day
So yesterday my legs and 馃崙 were sore but that didn鈥檛 stop me from skipping shoulders and biceps day. My laziness started kicking in in the afternoon though but I reminded myself my biceps are no longer as defined as before 馃槩(I think).
I was struggling through the whole workout and everything felt sooo heavy, it was frustrating. Oh well, that will be my motivation for now. Once I feel satisfied again I鈥檓 pretty I鈥檓 gonna slack off again 馃槅 It鈥檚 the circle of life 馃
Anyway, here鈥檚 my workout yesterday:
Dumbbell Shoulder Press:
4 16kgx2
5x2 16kgx2
Lat Raise:
8x2 8kgx2
9 8kgx2
Dumbbell Curls:
8x2 8kgx2
7 9kgx2
Hammer Curls:
8x2 8kgx2
10 8kgx2
And because of sore muscles it was kinda felt weird when I tried to jog so I settles with inclined walk on the treadmill for 30mins.
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