My Actifit Report Card: 2024/05/02 Shoulders & Biceps

Felt strong but kinda lazy but still I talked myself to go to the gym. Just the usual shoulders and biceps routine yesterday.

Shoulder press:
5 14kgx2
4 16kgx2
5 16kgx2

Lat raise:
8x2 8kgx2
9 9kgx2

Dumbbell Curls:
8x2 8kgx2
6 9kgx2

Hammer curls:
8x2 8kgx2
7 9kgx2

I added cardio, inclined walk in the treadmill.

Also, my biceps don’t look like it grew but I did gain a couple kilos recently so I guess I just didn’t notice any difference.

This report was published via Actifit app (Android | iOS). Check out the original version here on actifit.io

Weight Lifting,Walking,Treadmill