Just another day of working from home yesterday and going to the gym after work. Nothing much to share here really, just my workout log.
Here’s my workout:
RDL:
8x2 20kgx2
4 20kgx2
Hip Abduction:
8x2 82kg
7 82kg
Leg Press:
8x2 65kgx2
7 66.25kgx2
Plus 15mins walk on the treadmill.
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