Last day of holiday yesterday and wanted to make the most out of the day. But as usual got lazy as soon as I woke up. Been rolling in the bed until lunch. Fixed myself some food before heading to the gym.
On the way to the gym, I saw that the usual garden I pass by are now starting to have beautifully bloomed flowers. It made me happy.
It was not as crowded in the gym so I was able to finish my workout just as usual. Did my new leg day routine yesterday.
RDL:
8x2 20kgx2
6 20kgx2 (w/ pause)
Single Leg B-stance RDL (smith machine):
6x2 10kgx2
5 10kgx2
Hip Abduction:
8 80kg
8 82kg
6 82kg
Leg Press:
8x2 65kgx2
7 66.25kgx2
Also added a bit of cardio.
I didn’t have anything to do when I was back home so I pulled out some frozen bones and decided to make a bone broth. Added some onion and apples for flavor and left it in a rolling boil for 2-3 hrs. Didn’t really help with the boredom as I only have to watch it boil lol. Will be making Japanese curry with it today for tomorrow.
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