My Actifit Report Card: 2024/04/18 Shoulders, Biceps, & Cardio
It has been a while since I posted about my workouts. Though I have been consistent with going to the gym, I was just too lazy or forget to share about it. But since I remembered today, I will sharing what I did in the gym.
Today鈥檚 workout was just my regular shoulder and biceps routine. Here鈥檚 what I did:
Shoulder Press:
5 14kgx2
4 16kgx2
3 16kgx2
Lat Raise:
8x2 8kgx2
10 9kgx2
Dumbbell Curl:
8x2 8kgx2
6 9kgx2
Hammer Curl:
8x2 8kgx2
5 9kgx2
For cardio, I did 30mins on the treadmill. I planned to just walk and jog but I don鈥檛 feel tired like the past few weeks so I decided to try a few sprints. It has been a while since I ran indoors or outdoors as part of my workout routine so I was a bit concerned I wouldn鈥檛 last long. To my surprise, I performed better than I expected. This is why they say lower your expectations 馃き. So I was able to sprint for 1min30secs at 10kph and then rested and aimed for 11kph next. I only lasted for 1min at 11kph but I didn鈥檛 even expect I鈥檇 reach beyond 30secs so it鈥檚 a YAY for me 馃帀 I want to improve my endurance and speed someday and maybe I鈥檒l try to join a marathon then. A long way to go but I am happy and proud of myself right now. Anyway the 30mins included walking, jogging, and sprinting.
This report was published via Actifit app (Android | iOS). Check out the original version here on actifit.io