The craziness of work continued today from the moment my eyes were opened this morning. I had thought of going for a workout outside but that was shot down from work and time at my desk. This caused a very sedentary day from activity. It was so bad that I could feel my legs very tight every time I would get up for a break; the few I had. I put a stop to the madness by putting down my work late afternoon and heading to the gym.
While I had to take a couple of emails along the way, I was able to disconnect enough for an hour of training. I got on the treadmill for a run using a program routine but had to bring down the level a bit from my prior highs in order to manage the long workout. I ended with a cooldown to make up for the slow start to the day. I headed home for food and a shower before having to get back to work a bit before heading to bed. My plan os to start early tomorrow but let’s see if my body and mind agree with my plan.
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