Just another mundane kind of day. Went to the gym after work as usual and did my chest and triceps routine.
Chest Press:
4x2 16kgx2
3 16kgx
Bench Press:
4x2 6.25kgx2
4 7.5kgx2
Tricep Pushdown (rope):
6x2 22.5kg
4 27kg
Tricep Pushdown (bar):
6x2 27kg
3 31.5kg
Plus some cardio on the treadmill, walk, jog, run for a total of 30mins.
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