Let's make high nutrition winged beans

How are you friends? Today I chose the @plantpower(vegan) community to post my post.. So I am in the province of Kandy in Sri Lanka.. So the climate is colder than other provinces.
So, due to the bad weather these days, our family members are more prone to various diseases.. So, I thought that eating food made in our garden would be good for our health.

Eating protein-rich foods is very important for our body to fight against diseases that infect the body. Because antibiotics and antioxidants can be produced easily from protein-rich foods.
So, one of the protein-rich vegetables in our garden is dambala. This Winged bean has a higher amount of protein than beans...

So I added jackfruit seeds to increase the nutrition in the winged beans. In fact, jackfruit seed is a very nutritious and delicious food. People who do not eat eggs can get nutrition from eggs from jackfruit seeds.

Jackfruit seeds contain starch and carbohydrates. It is a very good food for the growth of small children... So today I have brought you a method of cooking winged beans recipe.

ingredients

*Winged beans350g
*Chilli 10g
*Rampe 5g
*Onions 10g
*Curry leaves 5g
*1 cup grated coconut
*Jackfruit seeds200g
*Mustard 1 tbs
*salt 2 tbs

method

1 step
Cut the winged beans into small pieces..

2 steps

Then separate the jackfruit seeds into two parts and clean it.

3 steps

Then boil the cleaned jackfruit seeds for a while.

4 steps

Then grind onion and chillies and coconut..

5 steps

Then add the oil after the pot is heated.

6 steps

Now add curry leaves and mustard to the hot oil.

7 steps

Then add the boiled jackfruit seeds to it and mix.

8 steps

Then you add salt to the required amount to the finely chopped winged bean and put it in the pot.

9 steps

Then add grated coconut, chillies and onions.

10 steps

Mix it well. cover and boil it well for fifteen minutes..

So guys ,you can eat this winged bean curry with rice.. This dish is best for breakfast..

So friend, I think this food will be very good for you.
I suggest you to grow these kind of vegetables in your own garden.. It will strengthen your economy..

My family members ate this for breakfast today. So get such good food for your home. This will improve the health of your family members and you will have a good healthy life. Thank you very much to everyone who read my new post. See you again with a new post.❤️🇱🇰