hello my fellow hiveans!!😃😄
Are you all ok?
Actually, this vegan community has given us a good opportunity to introduce different foods that we can make from vegetables. So it's a matter of happiness. So I'm the 
chose. I hope that the mushroom recipe that I have brought to share with you today will be a very delicious recipe for you.
So, mushroom is a food that is very loved by vegetarian people all over the world.. So this mushroom is prepared in different ways in different countries. In particular, you want to make sure that you eat only the types of mushrooms that are recommended for food.
This mushroom contains a lot of protein. So this white mushroom contains 3.1g of protein in 100g.
It contains only 0.3g of fat.. So when we eat 100g of this white mushroom, our body produces energy of twenty two calories..
Eating this mushroom has the ability to remove harmful cholesterol from the body. It can prevent heart disease in humans.
Also, mushrooms are a food that contains a lot of iron. So the specialty of this food is that it cleans the red blood cells in your body and increases its growth rate. Also, this mushroom has the ability to increase bone strength and destroy cancer cells.
It also stops your skin from wrinkling .Selenium is abundant in these mushrooms and this selenium contains a powerful property of erasing acne and freckles on your face.
So if you are very obese, I suggest that you eat more mushrooms in your diet. Because these mushrooms are very low in calories, you can get rid of obesity quickly.
And as you said above, these mushrooms are very good for your bones. Mushrooms can be introduced as a food that is very good for diseases such as arthritis and migraine.
These mushrooms contain copper.. So due to this, the body absorbs iron very quickly. It increases the growth rate of red blood cells in your body. So this mushroom is a fiber rich food, which relieves the diseases of your digestive system.
Actually, mushrooms contain vitamin C.. it activates the immune system of our body.. it can prevent many diseases that can infect our body. So now that we know a lot of things, let's see how to make this delicious mushroom curry.
ingredients
First, heat the pot and add oil to it and when it gets hot, add curry leaves, onions, rampe, green chili.
Cook the mixture until golden. Add turmeric powder, pepper powder, curry powder, salt and cinnamon to it and mix well.
Add the washed mushrooms to the mixture. After that mix well as follows..
So for us to make this mushroom curry more delicious, if you can, add some spring onion leaves.
So guys, today I made this mushroom curry and gave it to my family to taste.. They also said it was very tasty.. So you can make it like this and enjoy it. And experience the special quality and taste here. This recipe is a very important recipe for vegetarians who do not eat meat or fish. Because mushrooms contain a similar taste.
Thank you very much to all of you who view and vote my posts. see you again. Until then stay happy and healthy.❤️❤️❤️
