This trick is so painful on my elbows. I love how the shapes look so simple but the end part (0:29) when I hooked my right elbow on the pole, pulling my right hand down with my left hand, and letting go of my right hooked leg- basically bearing all my weight on my elbows is so freaking painful. I am proud how I am able to hold this pose but I'll I honestly feel like I'm gonna shit on my shorts.
The song is Bohemian Rhapsody by Queen - a favorite classic
▶️ 3Speak
