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Finally! I could do three pull-ups on a spinning pole. March this year I told my self I want to be able to improve my pull-ups on a spinning pole. I can normally do 6 pull-ups (3 sets) on a static pole

I have been watching Cryptobanter since June of 2021. It is a cryptocurrency youtube channel where most of early knowledge in crypto came from. I love the positive energy, the community and the people

This trick is so painful on my elbows. I love how the shapes look so simple but the end part (0:29) when I hooked my right elbow on the pole, pulling my right hand down with my left hand, and letting go

My teacher👩‍🌾

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Reflection of a pole dancer during sunset. click to view large My entry for #colorchallenge Monday Red. Sony A6000 50mm f/2.8 1/1250 ISO 100

mi pasión, mi hobby, mi felicidad. El pole dance, la famosa danza del tubo. Más que un deporte, es un arte. Muchas personas a menudo confunden este deporte con lo que algunas mujeres hacen por dinero.

Se nota que amo esto? Señores. Esto mas que un deporte es un arte. No saben lo genial que se siente encontrar algo que no te aburre y los disfrutas cada día. Did you notice that I love this? Sirs. This

my passion, my hobby, my happiness. The pole dance, the famous dance of the tube. More than a sport, it is an art. Many people often confuse this sport with what some women do for money. Every day of my

Hola! Soy nueva en esto. Mi nombre real es María Cecilia pero prefiero que me llamen Ceci. Tengo 20 años. Soy venezolana. No estudio, solo trabajo. Ayudo a mantener las cosas en mi casa. Practico pole

This is probably the hardest thing for me to do. Flexibility requires a lot of patience which is really hard for me. It takes practice everyday and although every practice you don’t see the progress, patience

Pole Dancing is an art

My main focus for the next few months are pushing my body and focussing on my flexibility