The merge is perhaps the most important upgrade in the history of Ethereum blockchain. But what really is it?

BODY FLOW SERIES #4 : FLOOR WORKS I really love this rendition of "I Feel Good" by Jessie J for the Move Fifty Shades Freed (Original Motion Picture Soundtrack). Floor works takes a lot of control

How are you? I am sharing a routine I made for a beautiful song from my favorite timeless movie: PRETTY WOMAN. I'v watched the movie several times. For some, the movie may be problematic in many ways.

Anything worth doing, is worth doing poorly If there's something I want to tell myself 10 years ago was that to take it easy - I was obsessed with doing things perfectly and as flawlessly as I could. I

I'm taking a breather on everything as the past two weeks has been a lot of pressure for me. I had to juggle my day job, my side job, my small business (that I luckily share with a business partner), school.

Hi! It's my first time after a long while to dance in heels. A short story: I only have 3 pleaser shoes. A pair of boots, a red glittery 9 inch heels and a red 7 inches heels. My black boots (8 inches

Here's a short video of the shapes where my first 3 NFT's are inspired from. It's from a short routine I made while dancing to one my favorite Beatles song, "Something". I am proud of the first

My NFT Collection and how I minted my first one , on mobile, in less than 3 minutes through Curate.

Finally! I could do three pull-ups on a spinning pole. March this year I told my self I want to be able to improve my pull-ups on a spinning pole. I can normally do 6 pull-ups (3 sets) on a static pole

The hell week of Gradschool is over and I'm slowly getting my momentum back up in the pole. The past week has been a challenge though, because of unexpected opportunity that came to me (and I couldn't

I have been watching Cryptobanter since June of 2021. It is a cryptocurrency youtube channel where most of early knowledge in crypto came from. I love the positive energy, the community and the people

This trick is so painful on my elbows. I love how the shapes look so simple but the end part (0:29) when I hooked my right elbow on the pole, pulling my right hand down with my left hand, and letting go

Here's a short video from last week's training while dancing to one of my favorite Beatles song: Something. I have been so inspired by a pole dancer in instagram, @bouboulette. Most of the shapes in this

I love being Filipino. However, as I grow older, I realized that there are things about my culture that I dislike

You're probably at the age when you start to worry about aging skin – well, you should

Do you feel the need to achieve things to be worthy of love and acceptance? Do you often feel inadequate?

Menstrual products follow all the same familiar format: active girls doing workouts in white pants. Can You?

I got so obsessed with layering necklaces - mix and matching jewelries can create so many looks for different occasions.

Hello my friends! How do you stick on the pole? I get this questions so frequently from my friends who are not in to pole dancing. There are many factors that help us "stick" to the pole: 1.Upper

Hello My Friends! This music is very special to me because this was the song I danced for my best friend on her wedding day. I do not have a video but it doesn't matter. She was very happy about it and