<?xml version="1.0" encoding="UTF-8"?><rss xmlns:dc="http://purl.org/dc/elements/1.1/" xmlns:content="http://purl.org/rss/1.0/modules/content/" xmlns:atom="http://www.w3.org/2005/Atom" version="2.0"><channel><title><![CDATA[RSS Feed]]></title><description><![CDATA[RSS Feed]]></description><link>https://ecency.com</link><image><url>https://ecency.com/logo512.png</url><title>RSS Feed</title><link>https://ecency.com</link></image><generator>RSS for Node</generator><lastBuildDate>Sat, 08 Aug 2026 17:15:31 GMT</lastBuildDate><atom:link href="https://ecency.com/@anneporter/rss" rel="self" type="application/rss+xml"/><item><title><![CDATA[The Ethereum Merge and its Economic Implications]]></title><description><![CDATA[You may have heard and read a lot about it and you know it’s a significant event in the crypto industry, and perhaps the most important upgrade in the history of Ethereum blockchain. But what is really]]></description><link>https://ecency.com/@anneporter/the-ethereum-merge-and-it-economic-implications</link><guid isPermaLink="true">https://ecency.com/@anneporter/the-ethereum-merge-and-it-economic-implications</guid><category><![CDATA[ethereum]]></category><dc:creator><![CDATA[anneporter]]></dc:creator><pubDate>Wed, 14 Sep 2022 17:07:42 GMT</pubDate><enclosure url="https://i.ecency.com/p/2dk2RRM2dZ8gKjXsrozapsD83FxL3Xbyyi5LFttAhrXxr16mCe4arfLH5qUEoBPpAuXVaKjntukx2dNBqnivYK7FfabtnojiMr93EQP1jLvSddQsRqbzWTNS75WVPi8uYvn5Xjo4zFZp2acuSvUdgKThUkYrA9jwZX6DX8tSdL?format=match&amp;mode=fit" length="0" type="false"/></item><item><title><![CDATA[Anne Porter Body Flow Series #4: Floor Works]]></title><description><![CDATA[BODY FLOW SERIES #4 : FLOOR WORKS I really love this rendition of "I Feel Good" by Jessie J for the Move Fifty Shades Freed (Original Motion Picture Soundtrack). Floor works takes a lot of control]]></description><link>https://ecency.com/@anneporter/rhiwuhuo</link><guid isPermaLink="true">https://ecency.com/@anneporter/rhiwuhuo</guid><category><![CDATA[hive-114723]]></category><dc:creator><![CDATA[anneporter]]></dc:creator><pubDate>Mon, 17 Jan 2022 01:26:36 GMT</pubDate><enclosure url="https://i.ecency.com/p/KWcVEiwEzuiCuSxBHEf42JyWvZsZ7iHiL2G9DgNyr5NhbGbnru7R7ZF8AxrHNqZNje28m2PDMBB277f99g?format=match&amp;mode=fit" length="0" type="false"/></item><item><title><![CDATA[Body Flow Series No. 48: Timeless Movie]]></title><description><![CDATA[How are you? I am sharing a routine I made for a beautiful song from my favorite timeless movie: PRETTY WOMAN. I'v watched the movie several times. For some, the movie may be problematic in many ways.]]></description><link>https://ecency.com/@anneporter/sxxcuqhn</link><guid isPermaLink="true">https://ecency.com/@anneporter/sxxcuqhn</guid><category><![CDATA[hive-181335]]></category><dc:creator><![CDATA[anneporter]]></dc:creator><pubDate>Wed, 06 Oct 2021 19:20:06 GMT</pubDate><enclosure url="https://i.ecency.com/p/KWcVEiwEzuiCuSxBHEf42JyWvZsZ7iHiL2G9DgNys1tToQPmCYFL56kg1bcEPNqJEH7tZTJ6RiP9Hnejq8?format=match&amp;mode=fit" length="0" type="false"/></item><item><title><![CDATA[Pole Flow #47: Clarity by Doing]]></title><description><![CDATA[Anything worth doing, is worth doing poorly If there's something I want to tell myself 10 years ago was that to take it easy - I was obsessed with doing things perfectly and as flawlessly as I could. I]]></description><link>https://ecency.com/@anneporter/gzotovms</link><guid isPermaLink="true">https://ecency.com/@anneporter/gzotovms</guid><category><![CDATA[hive-181335]]></category><dc:creator><![CDATA[anneporter]]></dc:creator><pubDate>Tue, 05 Oct 2021 19:00:06 GMT</pubDate><enclosure url="https://i.ecency.com/p/KWcVEiwEzuiCuSxBHEf42JyWvZsZ7iHiL2G9DgNygQjdtJ1MaLzgvUxcB3kdaH1PNov7Gqs9D2h5LCx8FQ?format=match&amp;mode=fit" length="0" type="false"/></item><item><title><![CDATA[Body Flow Series no. 46: I'm taking a breather]]></title><description><![CDATA[I'm taking a breather on everything as the past two weeks has been a lot of pressure for me. I had to juggle my day job, my side job, my small business (that I luckily share with a business partner), school.]]></description><link>https://ecency.com/@anneporter/mqthuftr</link><guid isPermaLink="true">https://ecency.com/@anneporter/mqthuftr</guid><category><![CDATA[hive-181335]]></category><dc:creator><![CDATA[anneporter]]></dc:creator><pubDate>Wed, 29 Sep 2021 23:50:09 GMT</pubDate><enclosure url="https://i.ecency.com/p/KWcVEiwEzuiCuSxBHEf42JyWvZsZ7iHiL2G9DgNymgi6gg6YZAjw6z5MM22CrgHD635dDtaykRv2Cyvadt?format=match&amp;mode=fit" length="0" type="false"/></item><item><title><![CDATA[Body Flow Series No. 45: Dancing with 9 inches Heels]]></title><description><![CDATA[Hi! It's my first time after a long while to dance in heels. A short story: I only have 3 pleaser shoes. A pair of boots, a red glittery 9 inch heels and a red 7 inches heels. My black boots (8 inches]]></description><link>https://ecency.com/@anneporter/vbzqtkra</link><guid isPermaLink="true">https://ecency.com/@anneporter/vbzqtkra</guid><category><![CDATA[hive-181335]]></category><dc:creator><![CDATA[anneporter]]></dc:creator><pubDate>Mon, 27 Sep 2021 17:05:06 GMT</pubDate><enclosure url="https://i.ecency.com/p/KWcVEiwEzuiCuSxBHEf42JyWvZsZ7iHiL2G9DgNyubNJ8V3yFPoefSNX7R77pLfnDUCVJguzZwEeA9iqBU?format=match&amp;mode=fit" length="0" type="false"/></item><item><title><![CDATA[My First 3 NFT's: The Pole Shapes they were inspired from]]></title><description><![CDATA[Here's a short video of the shapes where my first 3 NFT's are inspired from. It's from a short routine I made while dancing to one my favorite Beatles song, "Something". I am proud of the first]]></description><link>https://ecency.com/@anneporter/jdryihkt</link><guid isPermaLink="true">https://ecency.com/@anneporter/jdryihkt</guid><category><![CDATA[hive-181335]]></category><dc:creator><![CDATA[anneporter]]></dc:creator><pubDate>Sun, 26 Sep 2021 18:25:06 GMT</pubDate><enclosure url="https://i.ecency.com/p/KWcVEiwEzuiCuSxBHEf42JyWvZsZ7iHiL2G9DgNyizDWki6EqmCAJ6JQwMj8ob5ca3Lg7oLkuQVexQUjAn?format=match&amp;mode=fit" length="0" type="false"/></item><item><title><![CDATA[I Minted My First NFT in Less Than 3 Minutes]]></title><description><![CDATA[Non-fungible tokens or NFT made a major buzz on the internet and took the Twitter space by storm in Q1 and Q2 of 2021. Non-fungible means unique and cannot be represented and replaced by another. Though]]></description><link>https://ecency.com/@anneporter/i-minted-my-first-nft-in-less-than-3-minutes</link><guid isPermaLink="true">https://ecency.com/@anneporter/i-minted-my-first-nft-in-less-than-3-minutes</guid><category><![CDATA[hive-167922]]></category><dc:creator><![CDATA[anneporter]]></dc:creator><pubDate>Sat, 18 Sep 2021 06:43:33 GMT</pubDate><enclosure url="https://i.ecency.com/p/5s4dzRwnVbzGY5ssnCE4wXzkeAEXyVtgk1ApQTwHMTp6y5PvEo1yenn8VVByJZxJYJBFgWc3BVHUMcmrdRDky8Ke7xy9aoKXVQW1rNsgjsfh4oTQFi924NLDw1Cxo2jJYaJzLEkUWGQJ1vPmT5LeASuhN4nGxcmEJq83DKc?format=match&amp;mode=fit" length="0" type="false"/></item><item><title><![CDATA[Body Flow Series No. 44: My Pull-ups look so much better!]]></title><description><![CDATA[Finally! I could do three pull-ups on a spinning pole. March this year I told my self I want to be able to improve my pull-ups on a spinning pole. I can normally do 6 pull-ups (3 sets) on a static pole]]></description><link>https://ecency.com/@anneporter/ldzyjacy</link><guid isPermaLink="true">https://ecency.com/@anneporter/ldzyjacy</guid><category><![CDATA[hive-181335]]></category><dc:creator><![CDATA[anneporter]]></dc:creator><pubDate>Wed, 15 Sep 2021 08:50:06 GMT</pubDate><enclosure url="https://i.ecency.com/p/KWcVEiwEzuiCuSxBHEf42JyWvZsZ7iHiL2G9DgNykkp9uJ7xbRk6CRzqYEwqxeb1FUAjmDoQpfxoVeYmaN?format=match&amp;mode=fit" length="0" type="false"/></item><item><title><![CDATA[I'm Back on the Pole: Working on a new training schedule.]]></title><description><![CDATA[The hell week of Gradschool is over and I'm slowly getting my momentum back up in the pole. The past week has been a challenge though, because of unexpected opportunity that came to me (and I couldn't]]></description><link>https://ecency.com/@anneporter/yaubqaum</link><guid isPermaLink="true">https://ecency.com/@anneporter/yaubqaum</guid><category><![CDATA[hive-181335]]></category><dc:creator><![CDATA[anneporter]]></dc:creator><pubDate>Tue, 14 Sep 2021 09:20:06 GMT</pubDate><enclosure url="https://i.ecency.com/p/KWcVEiwEzuiCuSxBHEf42JyWvZsZ7iHiL2G9DgNyxF3rt4SWGrhyV4wPnG7gpukKeUuUAEM1TbCmLmRRhQ?format=match&amp;mode=fit" length="0" type="false"/></item><item><title><![CDATA[Body Flow Series No. 43 : My New Morning Alarm]]></title><description><![CDATA[I have been watching Cryptobanter since June of 2021. It is a cryptocurrency youtube channel where most of early knowledge in crypto came from. I love the positive energy, the community and the people]]></description><link>https://ecency.com/@anneporter/maylriki</link><guid isPermaLink="true">https://ecency.com/@anneporter/maylriki</guid><category><![CDATA[hive-181335]]></category><dc:creator><![CDATA[anneporter]]></dc:creator><pubDate>Tue, 14 Sep 2021 08:40:06 GMT</pubDate><enclosure url="https://i.ecency.com/p/KWcVEiwEzuiCuSxBHEf42JyWvZsZ7iHiL2G9DgNymdWP1jHuZmFBNrSXXizVi41yip6bxuVPZTd8JJL2pv?format=match&amp;mode=fit" length="0" type="false"/></item><item><title><![CDATA[Body Flow Series No. 42: Rest In Peace, My Elbow]]></title><description><![CDATA[This trick is so painful on my elbows. I love how the shapes look so simple but the end part (0:29) when I hooked my right elbow on the pole, pulling my right hand down with my left hand, and letting go]]></description><link>https://ecency.com/@anneporter/aoiljwww</link><guid isPermaLink="true">https://ecency.com/@anneporter/aoiljwww</guid><category><![CDATA[hive-181335]]></category><dc:creator><![CDATA[anneporter]]></dc:creator><pubDate>Mon, 13 Sep 2021 08:35:06 GMT</pubDate><enclosure url="https://i.ecency.com/p/KWcVEiwEzuiCuSxBHEf42JyWvZsZ7iHiL2G9DgNyb4kh9eAV71DEtNW7NPYrTfQhyh6wwvHRLEo3ADjmbL?format=match&amp;mode=fit" length="0" type="false"/></item><item><title><![CDATA[Pole Video No. 41: It's been a while. I'm Back]]></title><description><![CDATA[Here's a short video from last week's training while dancing to one of my favorite Beatles song: Something. I have been so inspired by a pole dancer in instagram, @bouboulette. Most of the shapes in this]]></description><link>https://ecency.com/@anneporter/yfkxdeei</link><guid isPermaLink="true">https://ecency.com/@anneporter/yfkxdeei</guid><category><![CDATA[hive-181335]]></category><dc:creator><![CDATA[anneporter]]></dc:creator><pubDate>Sun, 12 Sep 2021 07:00:09 GMT</pubDate><enclosure url="https://i.ecency.com/p/2dk2RRM2dZ8gKjXsrozapsD83FxL3Xbyyi5LFttAhrXxr16mCe4arfLH5qUEoBPpAuXVaKjnuYnDXRK5Y4HFcynDa91dp3Wc7DDd4Mmhe7yBhoXGDuwwMRZ12evS3RDkwzEDT7GLmC9eghE1pXYgQrXDRVuoxwUWzsdWnLaKUA?format=match&amp;mode=fit" length="0" type="false"/></item><item><title><![CDATA[Things I Dislike About Filipino Culture]]></title><description><![CDATA[I am proud to be a Filipino, and I love so many things about my country and its people. Philippines is the country where I was born, was brought up, then grew up, gained friends, and found love. Our]]></description><link>https://ecency.com/@anneporter/things-i-dislike-about-filipino-culture</link><guid isPermaLink="true">https://ecency.com/@anneporter/things-i-dislike-about-filipino-culture</guid><category><![CDATA[hive-161155]]></category><dc:creator><![CDATA[anneporter]]></dc:creator><pubDate>Sun, 29 Aug 2021 16:34:45 GMT</pubDate><enclosure url="https://i.ecency.com/p/2dk2RRM2dZ8gKjXsrozapsD83FxL3Xbyyi5LFttAhrXxr16mCe4arfLH5qUEoBPpAuXVaKjntvXg3SM35jAwhWMxrM9t1LUi9JJBzUCudLvqAomuw43kRiK4zwza4rWcvW7y1JFsSyoSmDrHUwnCDb57HrrPCqrFf5tf6SuyfU?format=match&amp;mode=fit" length="0" type="false"/></item><item><title><![CDATA[No B.S Guide to Anti-Aging Products that Work]]></title><description><![CDATA[Since you clicked this post, you're probably at the age when you start to worry about aging skin – well, you should. The rate of collagen (the protein molecules that hold our skin together, keep from sagging]]></description><link>https://ecency.com/@anneporter/no-bs-guide-to-anti-aging-products-that-work</link><guid isPermaLink="true">https://ecency.com/@anneporter/no-bs-guide-to-anti-aging-products-that-work</guid><category><![CDATA[hive-103678]]></category><dc:creator><![CDATA[anneporter]]></dc:creator><pubDate>Thu, 26 Aug 2021 04:11:27 GMT</pubDate><enclosure url="https://i.ecency.com/p/2dk2RRM2dZ8gKjXsrozapsD83FxL3Xbyyi5LFttAhrXxr16mCe4arfLH5qUEoBPpAuXVaKjntvATHfoBgb2C536uByaQQY8HETpnJxSGybvGpseJt8UHstyfkRtJAtBdw4PTThVkNKC8CXZTt7iEicvVHXXs36S7wgPHoHkd4r?format=match&amp;mode=fit" length="0" type="false"/></item><item><title><![CDATA[Measuring Your Worth in Your Achievements: A Podcast]]></title><description><![CDATA[Two weeks ago, I was invited by two friends to guest in their podcast. The topic? How to deal with attaching achievements with self-worth. It is a very relatable topic because I struggle with it every]]></description><link>https://ecency.com/@anneporter/measuring-your-worth-in-your-achievements-a-podcast</link><guid isPermaLink="true">https://ecency.com/@anneporter/measuring-your-worth-in-your-achievements-a-podcast</guid><category><![CDATA[hive-161155]]></category><dc:creator><![CDATA[anneporter]]></dc:creator><pubDate>Tue, 17 Aug 2021 01:07:18 GMT</pubDate><enclosure url="https://i.ecency.com/p/k75bsZMwYNu2L3iBMXq5y7xeiy1isFJsZxnMZSXuXEsxe4ee1cUkGyPGL5QZjLZoiYhvV3JpwQu7Y9j6TXKurSHQoUEJyLqY2GqdJ9PTYuzRfP4aDCUfgBaZaemeEaYaU8H6DgkfJf2YPW3AJZyaNYaCVTMKasUir?format=match&amp;mode=fit" length="0" type="false"/></item><item><title><![CDATA[How I Train During and Around My Period]]></title><description><![CDATA[Lately, I was asked by a friend If I still work out or train during my period. For most women, the second to third day is the heaviest flow, and for some, it is a struggle to workout out these days. Before]]></description><link>https://ecency.com/@anneporter/how-i-train-during-and-around-my-period</link><guid isPermaLink="true">https://ecency.com/@anneporter/how-i-train-during-and-around-my-period</guid><category><![CDATA[hive-124452]]></category><dc:creator><![CDATA[anneporter]]></dc:creator><pubDate>Sun, 15 Aug 2021 13:16:24 GMT</pubDate><enclosure url="https://i.ecency.com/p/2dk2RRM2dZ8gKjXsrozapsD83FxL3Xbyyi5LFttAhrXxr16mCe4arfLH5qUEoBPpAuXVaKjntvKHskbCuuAXe2ukNuAKfRZ4zGDQqi3X7qkRYuT8Ni7BfPA4RgrRTAwpfZjsM3aBez6u64rnPvRXkZEhaNMPKBztpThTzYSyCJ?format=match&amp;mode=fit" length="0" type="false"/></item><item><title><![CDATA[I Got Obsessed with Layering Necklace! ]]></title><description><![CDATA[For the past two months, I got obsessed with necklace layering. I used to wear pieces of jewelry a lot when I was in college. However, when I got more active, it became more convenient to stay away from]]></description><link>https://ecency.com/@anneporter/i-got-obsessed-with-layering-necklace</link><guid isPermaLink="true">https://ecency.com/@anneporter/i-got-obsessed-with-layering-necklace</guid><category><![CDATA[hive-114105]]></category><dc:creator><![CDATA[anneporter]]></dc:creator><pubDate>Sat, 14 Aug 2021 06:42:12 GMT</pubDate><enclosure url="https://i.ecency.com/p/2dk2RRM2dZ8gKjXsrozapsD83FxL3Xbyyi5LFttAhrXxr16mCe4arfLH5qUEoBPpAuXVaKjntvjHUGH93ZbMFxKRexKkR7EodNGmH5K6geNN9rHEJ73nLmrBCHMteZc5EDneMrC8E4JBbYTSMADCBCru1JApSu6c89joZfgoga?format=match&amp;mode=fit" length="0" type="false"/></item><item><title><![CDATA[Body Flow Series No. 40: How do I Stick on the Pole?]]></title><description><![CDATA[Hello my friends! How do you stick on the pole? I get this questions so frequently from my friends who are not in to pole dancing. There are many factors that help us "stick" to the pole: 1.Upper]]></description><link>https://ecency.com/@anneporter/oexzpjsn</link><guid isPermaLink="true">https://ecency.com/@anneporter/oexzpjsn</guid><category><![CDATA[hive-181335]]></category><dc:creator><![CDATA[anneporter]]></dc:creator><pubDate>Fri, 13 Aug 2021 13:20:06 GMT</pubDate><enclosure url="https://i.ecency.com/p/368La1qZAv72LaDnPi7unoyebf82PrctVf3ygNzCmTovq2qxWZQND5npjMcjUFuB7HKJF6k8fUW3hBATNTEZr1WE?format=match&amp;mode=fit" length="0" type="false"/></item><item><title><![CDATA[Body Flow Series #39: Dancing to Calum Scott's The Reason]]></title><description><![CDATA[Hello My Friends! This music is very special to me because this was the song I danced for my best friend on her wedding day. I do not have a video but it doesn't matter. She was very happy about it and]]></description><link>https://ecency.com/@anneporter/qrnfnpqg</link><guid isPermaLink="true">https://ecency.com/@anneporter/qrnfnpqg</guid><category><![CDATA[hive-181335]]></category><dc:creator><![CDATA[anneporter]]></dc:creator><pubDate>Thu, 12 Aug 2021 12:45:06 GMT</pubDate><enclosure url="https://i.ecency.com/p/368La1qZAv72LaDnPi7unoyebf82PrctVf3ygNzCmTovq2smhTfVZZfkgmvbvwLphudUB9Q2nNh8yxVrZMFCKcra?format=match&amp;mode=fit" length="0" type="false"/></item></channel></rss>