There are many types of vegetables from various regions that we have never seen before. And we have a duty to share information with others.
About white curly long beans, or some people call them snake long beans. Some time ago, I shared a video about these white curly beans. You can clearly see how unique the long beans look: Mind Blowing Snake Long Beans 馃悕 馃悕 馃悕
I learned a lot about simplicity from Chinese food. I think, most of their side dishes are stir-fried using some of their signature sauces.
Starting a healthy life means paying attention to food intake for our bodies. I started reducing deep-frying food, curry food with coconut milk, and sweet food. That's why you will see lots of simple stir-fried dish recipes on my blog.
I hope that these many simple recipes can be inspire you to make your own daily food menu at home.
So, for this time I will show you a simple way to cook white curly long beans. You can of course use long beans in general. It has no effect at all.
The most important thing is that if you come across this type of vegetable in the Chinese market in the future, you can copy side dishes similar to mine.
The Important Note
In this menu creation, I used a potato mixed with white curly long beans on it. But you have to skip the potatoes if you serve this side dish with rice. This is so that there are no excessive sources of carbohydrates.
THE INGREDIENTS
- 150-200 grams of white curly long beans
- a potato
- a big tomato, diced
- 3 cloves of garlic, sliced
- 5 small cloves of red onion, sliced
- 1/2 teaspoon salt
- 1/2 teaspoon ground pepper
COOKING INSTRUCTIONS
CUT LONG BEANS
First, prepare white curly long beans. Cut into pieces that are easy to put in your mouth, or just according to your preference.
CUT TEMPEH
Cut tempeh into cubes. If you use another plant-based protein, then just prepare it as you normally would.
BOIL POTATOES
Boil the water first. Then add the potato pieces. And cook until tender. I used about five minutes because I used small pieces.
STIR-FRY SEASONING
Preheat olive oil or your other type of cooking oil. Stir-fry sliced garlic and red onion until they become nicely fragrant.
ADD LONG BEANS
Add pieces of white curly long beans. Stir-fry for a moment. Then add a little water so it doesn't burn. Also makes it easier for them to mature. Cook for 5 minutes.
ADD COMPLIMENT
Add boiled potatoes and tempeh. Also, salt. Cook for about 2 minutes more. Then remove them.
SERVING WAYS
Serve stir-fried white curly long beans while warm. You can also top them with fried onions or sesame seeds for an extra savory taste.
This meal is really suitable for a dinner that is filling but doesn't make you feel too full and scary.
I'm excited to enjoy this new type of vegetable. Also, my husband. Apparently, he prefers white curly long beans compared to long beans in general. The texture of white curly long beans is softer, he said.
Of course, in the next time, I will buy white curly long beans again at the market. It is a pleasure to know that my husband loves this vegetable. So, I have more opportunities to cook this menu as our daily food choice.
鉂わ笍鉂わ笍鉂わ笍 See you, Veggie Lovers!
Thank you for reading my blog and reblog if you want my blog this time worthy of reading by others.
Best Regards,
Anggrek Lestari
Anggrek Lestari is an Indonesian fiction writer who has published two major books. Now She is a full-time content creator. She has a goal to share life, poem, and food content that makes others happy and can get inspiration.
Contact Person: [email protected]
Discord: anggreklestari#3009