Here are 7 toxic things we tell ourselves about the way we eat - and what we can tell ourselves instead:

What's easy to do is also, by definition, easy not to do. So, what are you gonna do?

(Here's one big reason: IT'S NATURE!)

8 #stress management tips to help you decompress — because it’s vital to your everyday well-being:

Research shows there are advantages to being young and getting older as well:

Why do some people care so much to make sure that you know they don't care what you think about them? It's because they really, really care what you think of them, of course. If you really don't care,

In a recent training, I realised I was the Mandalorian. And baby Yoda. Learning to #loveyourself:

We learn a lot of things when we're young. Mostly from our parents. Growing up means knowing which lessons to hold dear - and which to let go of!

Learn how to effectively convert #food on a table into #macronutrients and #micronutrients your #cells can use:

What's better, an ideal situation that never comes into existence, or a good-enough experience that happens on a regular basis? Duh, right? Which one are you aiming for in your life, work and relationships?

Turns out he was right:

LOL. Get the big picture (and small) of nutrition here - macronutrients and micronutrients:

There's no one to blame for what I put in my shopping cart. I chose the items. I'll have to pay for them. But until I get to the checkout counter, I can change my choices to my satisfaction. You know what

Read about the age-old Danish #selfcare tradition:

Because I enrolled in a life growth training programme, I signed up for a dance class, so my wife signed up, so my son stayed home alone for the first time. Everything has a ripple effect. Are you using

What I learned about Russians while growing up in Malaysia on a diet of American media, and what it means for identity politics in this century today:

How much would you pay for your health?

In these #Coronavirus obsessed days, please revisit and reshare these 7 non-obsessive tips to boosting your #immunity against infectious diseases:

Smoking? Overeating? Negative thinking? Which bad habits are worse? Check if you're loving yourself with your mental habits:

A fortress doesn't fall if its walls are built right and its warriors defend against damage. Your health is that fortress, nutrition is your walls and you are your warrior: