alphalim

What's easy to do is also, by definition, easy not to do. So, what are you gonna do?

(Here's one big reason: IT'S NATURE!)

Research shows there are advantages to being young and getting older as well:

Why do some people care so much to make sure that you know they don't care what you think about them? It's because they really, really care what you think of them, of course. If you really don't care,

In a recent training, I realised I was the Mandalorian. And baby Yoda. Learning to #loveyourself:

We learn a lot of things when we're young. Mostly from our parents. Growing up means knowing which lessons to hold dear - and which to let go of!

Learn how to effectively convert #food on a table into #macronutrients and #micronutrients your #cells can use:

What's better, an ideal situation that never comes into existence, or a good-enough experience that happens on a regular basis? Duh, right? Which one are you aiming for in your life, work and relationships?

Turns out he was right:

LOL. Get the big picture (and small) of nutrition here - macronutrients and micronutrients:

There's no one to blame for what I put in my shopping cart. I chose the items. I'll have to pay for them. But until I get to the checkout counter, I can change my choices to my satisfaction. You know what

Read about the age-old Danish #selfcare tradition:

Because I enrolled in a life growth training programme, I signed up for a dance class, so my wife signed up, so my son stayed home alone for the first time. Everything has a ripple effect. Are you using