<?xml version="1.0" encoding="UTF-8"?><rss xmlns:dc="http://purl.org/dc/elements/1.1/" xmlns:content="http://purl.org/rss/1.0/modules/content/" xmlns:atom="http://www.w3.org/2005/Atom" version="2.0"><channel><title><![CDATA[RSS Feed]]></title><description><![CDATA[RSS Feed]]></description><link>https://ecency.com</link><image><url>https://ecency.com/logo512.png</url><title>RSS Feed</title><link>https://ecency.com</link></image><generator>RSS for Node</generator><lastBuildDate>Mon, 10 Aug 2026 00:19:46 GMT</lastBuildDate><atom:link href="https://ecency.com/@alphalim/rss" rel="self" type="application/rss+xml"/><item><title><![CDATA[Here are 7 toxic things we tell ourselves about the way we eat - and what we can tell ourselves instead:]]></title><link>https://ecency.com/@alphalim/here-are-7-toxic-things-we-tell-ourselves-about-the-way-we-eat-and-what-we-can-tell-ourselves-instead-cbfvzpmd</link><guid isPermaLink="true">https://ecency.com/@alphalim/here-are-7-toxic-things-we-tell-ourselves-about-the-way-we-eat-and-what-we-can-tell-ourselves-instead-cbfvzpmd</guid><category><![CDATA[diet]]></category><dc:creator><![CDATA[alphalim]]></dc:creator><pubDate>Fri, 13 Mar 2020 15:22:30 GMT</pubDate></item><item><title><![CDATA[Easy to do, easy not to do]]></title><description><![CDATA[What's easy to do is also, by definition, easy not to do. So, what are you gonna do?]]></description><link>https://ecency.com/@alphalim/easy-to-do-easy-not-to-do-dngi46my</link><guid isPermaLink="true">https://ecency.com/@alphalim/easy-to-do-easy-not-to-do-dngi46my</guid><category><![CDATA[action]]></category><dc:creator><![CDATA[alphalim]]></dc:creator><pubDate>Fri, 13 Mar 2020 15:17:21 GMT</pubDate></item><item><title><![CDATA[10 Reasons Why You Should Get Outdoors:]]></title><description><![CDATA[(Here's one big reason: IT'S NATURE!)]]></description><link>https://ecency.com/@alphalim/10-reasons-why-you-should-get-outdoors-2icvg0bu</link><guid isPermaLink="true">https://ecency.com/@alphalim/10-reasons-why-you-should-get-outdoors-2icvg0bu</guid><category><![CDATA[outdoors]]></category><dc:creator><![CDATA[alphalim]]></dc:creator><pubDate>Mon, 02 Mar 2020 12:25:48 GMT</pubDate></item><item><title><![CDATA[8 #stress management tips to help you decompress — because it’s vital to your everyday well-being:]]></title><link>https://ecency.com/@alphalim/8-stress-management-tips-to-help-you-decompress-because-its-vital-to-your-everyday-wellbeing-4fzriv9y</link><guid isPermaLink="true">https://ecency.com/@alphalim/8-stress-management-tips-to-help-you-decompress-because-its-vital-to-your-everyday-wellbeing-4fzriv9y</guid><category><![CDATA[stress]]></category><dc:creator><![CDATA[alphalim]]></dc:creator><pubDate>Tue, 25 Feb 2020 09:43:54 GMT</pubDate></item><item><title><![CDATA[Love yourself at every age]]></title><description><![CDATA[Research shows there are advantages to being young and getting older as well:]]></description><link>https://ecency.com/@alphalim/love-yourself-at-every-age-eyrwcyix</link><guid isPermaLink="true">https://ecency.com/@alphalim/love-yourself-at-every-age-eyrwcyix</guid><category><![CDATA[aging]]></category><dc:creator><![CDATA[alphalim]]></dc:creator><pubDate>Sun, 16 Feb 2020 06:21:39 GMT</pubDate></item><item><title><![CDATA["Warning: I really don't care"]]></title><description><![CDATA[Why do some people care so much to make sure that you know they don't care what you think about them? It's because they really, really care what you think of them, of course. If you really don't care,]]></description><link>https://ecency.com/@alphalim/warning-i-really-dont-care-mozhg61q</link><guid isPermaLink="true">https://ecency.com/@alphalim/warning-i-really-dont-care-mozhg61q</guid><category><![CDATA[confidence]]></category><dc:creator><![CDATA[alphalim]]></dc:creator><pubDate>Sat, 15 Feb 2020 17:12:45 GMT</pubDate></item><item><title><![CDATA[The Mandalorian, your wounded warrior and your inner child]]></title><description><![CDATA[In a recent training, I realised I was the Mandalorian. And baby Yoda. Learning to #loveyourself:]]></description><link>https://ecency.com/@alphalim/the-mandalorian-your-wounded-warrior-and-your-inner-child-6b1rxmnx</link><guid isPermaLink="true">https://ecency.com/@alphalim/the-mandalorian-your-wounded-warrior-and-your-inner-child-6b1rxmnx</guid><category><![CDATA[innerchild]]></category><dc:creator><![CDATA[alphalim]]></dc:creator><pubDate>Fri, 14 Feb 2020 12:29:57 GMT</pubDate></item><item><title><![CDATA[How to use a serviette - and judge people]]></title><description><![CDATA[We learn a lot of things when we're young. Mostly from our parents. Growing up means knowing which lessons to hold dear - and which to let go of!]]></description><link>https://ecency.com/@alphalim/how-to-use-a-serviette-and-judge-people-hbn9dmr0</link><guid isPermaLink="true">https://ecency.com/@alphalim/how-to-use-a-serviette-and-judge-people-hbn9dmr0</guid><category><![CDATA[funny]]></category><dc:creator><![CDATA[alphalim]]></dc:creator><pubDate>Thu, 13 Feb 2020 11:03:18 GMT</pubDate></item><item><title><![CDATA[You aren't what you eat. You are what your cells absorb.]]></title><description><![CDATA[Learn how to effectively convert #food on a table into #macronutrients and #micronutrients your #cells can use:]]></description><link>https://ecency.com/@alphalim/you-arent-what-you-eat-you-are-what-your-cells-absorb-t7gas1xr</link><guid isPermaLink="true">https://ecency.com/@alphalim/you-arent-what-you-eat-you-are-what-your-cells-absorb-t7gas1xr</guid><category><![CDATA[nutrition]]></category><dc:creator><![CDATA[alphalim]]></dc:creator><pubDate>Thu, 13 Feb 2020 10:01:21 GMT</pubDate><enclosure url="https://i.ecency.com/p/3W72119s5BjVtYhc8EyUCS1n2TpsbpKuDhBkZTQTi2NsGVP3cuDYfbsXixDzPEqrjwnkG27458zp3u8HVP6NkfiUaxjUckxiQUDoFLFwQeicjuEvi6nPxa?format=match&amp;mode=fit" length="0" type="false"/></item><item><title><![CDATA[Convenience is a tool for your benefit, so use it]]></title><description><![CDATA[What's better, an ideal situation that never comes into existence, or a good-enough experience that happens on a regular basis? Duh, right? Which one are you aiming for in your life, work and relationships?]]></description><link>https://ecency.com/@alphalim/convenience-is-a-tool-for-your-benefit-so-use-it-veahfmtt</link><guid isPermaLink="true">https://ecency.com/@alphalim/convenience-is-a-tool-for-your-benefit-so-use-it-veahfmtt</guid><category><![CDATA[convenience]]></category><dc:creator><![CDATA[alphalim]]></dc:creator><pubDate>Wed, 12 Feb 2020 17:21:30 GMT</pubDate></item><item><title><![CDATA[Decades ago, a high-school friend of mine protested that #hemp or #cannabis had all kinds of benefits. We dismissed him as just wanting to get high.]]></title><description><![CDATA[Turns out he was right:]]></description><link>https://ecency.com/@alphalim/decades-ago-a-highschool-friend-of-mine-protested-that-hemp-or-cannabis-had-all-kinds-of-benefits-we-dismissed-him-as-just-wanting-to-get-high-oyb2sdyd</link><guid isPermaLink="true">https://ecency.com/@alphalim/decades-ago-a-highschool-friend-of-mine-protested-that-hemp-or-cannabis-had-all-kinds-of-benefits-we-dismissed-him-as-just-wanting-to-get-high-oyb2sdyd</guid><category><![CDATA[cannabis]]></category><dc:creator><![CDATA[alphalim]]></dc:creator><pubDate>Wed, 12 Feb 2020 11:44:57 GMT</pubDate></item><item><title><![CDATA["Without nutrients, eating is just exercise for your jaw."]]></title><description><![CDATA[LOL. Get the big picture (and small) of nutrition here - macronutrients and micronutrients:]]></description><link>https://ecency.com/@alphalim/without-nutrients-eating-is-just-exercise-for-your-jaw-tzkfcslm</link><guid isPermaLink="true">https://ecency.com/@alphalim/without-nutrients-eating-is-just-exercise-for-your-jaw-tzkfcslm</guid><category><![CDATA[nutrition]]></category><dc:creator><![CDATA[alphalim]]></dc:creator><pubDate>Wed, 12 Feb 2020 11:04:27 GMT</pubDate><enclosure url="https://i.ecency.com/p/3W72119s5BjVtYhc8EyUCS1n2TpsbpKuDhBkZTQTi2NsGVP3cuDYfbsXixEKTkc6UWpRDMWPFBaf3L14FtpNrQEA9iEivhZwLk28drtQ5B3AaBQ87Rr5jk?format=match&amp;mode=fit" length="0" type="false"/></item><item><title><![CDATA[You choose what you put in your shopping cart]]></title><description><![CDATA[There's no one to blame for what I put in my shopping cart. I chose the items. I'll have to pay for them. But until I get to the checkout counter, I can change my choices to my satisfaction. You know what]]></description><link>https://ecency.com/@alphalim/you-choose-what-you-put-in-your-shopping-cart-5c6gdrqk</link><guid isPermaLink="true">https://ecency.com/@alphalim/you-choose-what-you-put-in-your-shopping-cart-5c6gdrqk</guid><category><![CDATA[lifechoices]]></category><dc:creator><![CDATA[alphalim]]></dc:creator><pubDate>Tue, 11 Feb 2020 00:17:36 GMT</pubDate></item><item><title><![CDATA["There's no one right way to #hygge, but you’ll know you’re doing it right when you feel relaxed, unhurried, cozy, and cared for."]]></title><description><![CDATA[Read about the age-old Danish #selfcare tradition:]]></description><link>https://ecency.com/@alphalim/theres-no-one-right-way-to-hygge-but-youll-know-youre-doing-it-right-when-you-feel-relaxed-unhurried-cozy-and-cared-for-0y6fmvhn</link><guid isPermaLink="true">https://ecency.com/@alphalim/theres-no-one-right-way-to-hygge-but-youll-know-youre-doing-it-right-when-you-feel-relaxed-unhurried-cozy-and-cared-for-0y6fmvhn</guid><category><![CDATA[selflove]]></category><dc:creator><![CDATA[alphalim]]></dc:creator><pubDate>Sat, 08 Feb 2020 14:04:00 GMT</pubDate><enclosure url="https://i.ecency.com/p/3W72119s5BjVtYhc8EyUCS1n2TpsbpKuDhBkZTQTi2NsGVP3cuDYfbsXixUxRh6HSjpt2sAAftRUN6NmDBBEWomwJErEkhCFN4sKSccYkEvgCTagXyeWza?format=match&amp;mode=fit" length="0" type="false"/></item><item><title><![CDATA[Every thing leads to another thing and another and another...]]></title><description><![CDATA[Because I enrolled in a life growth training programme, I signed up for a dance class, so my wife signed up, so my son stayed home alone for the first time. Everything has a ripple effect. Are you using]]></description><link>https://ecency.com/@alphalim/every-thing-leads-to-another-thing-and-another-and-another-ohuulose</link><guid isPermaLink="true">https://ecency.com/@alphalim/every-thing-leads-to-another-thing-and-another-and-another-ohuulose</guid><category><![CDATA[rippleeffect]]></category><dc:creator><![CDATA[alphalim]]></dc:creator><pubDate>Fri, 07 Feb 2020 17:23:12 GMT</pubDate></item><item><title><![CDATA[What I learned about Russians while growing up in Malaysia on a diet of American media, and what it means for identity politics in this century today:]]></title><link>https://ecency.com/@alphalim/what-i-learned-about-russians-while-growing-up-in-malaysia-on-a-diet-of-american-media-and-what-it-means-for-identity-politics-in-this-century-today-hv7t1hmc</link><guid isPermaLink="true">https://ecency.com/@alphalim/what-i-learned-about-russians-while-growing-up-in-malaysia-on-a-diet-of-american-media-and-what-it-means-for-identity-politics-in-this-century-today-hv7t1hmc</guid><category><![CDATA[identitypolitics]]></category><dc:creator><![CDATA[alphalim]]></dc:creator><pubDate>Fri, 07 Feb 2020 16:42:09 GMT</pubDate></item><item><title><![CDATA[How much would you pay for your health?]]></title><link>https://ecency.com/@alphalim/how-much-would-you-pay-for-your-health-gahndx3u</link><guid isPermaLink="true">https://ecency.com/@alphalim/how-much-would-you-pay-for-your-health-gahndx3u</guid><category><![CDATA[nutrition]]></category><dc:creator><![CDATA[alphalim]]></dc:creator><pubDate>Wed, 05 Feb 2020 17:52:42 GMT</pubDate></item><item><title><![CDATA[In these #Coronavirus obsessed days, please revisit and reshare these 7 non-obsessive tips to boosting your #immunity against infectious diseases:]]></title><link>https://ecency.com/@alphalim/in-these-coronavirus-obsessed-days-please-revisit-and-reshare-these-7-nonobsessive-tips-to-boosting-your-immunity-against-infectious-diseases-iktzar6f</link><guid isPermaLink="true">https://ecency.com/@alphalim/in-these-coronavirus-obsessed-days-please-revisit-and-reshare-these-7-nonobsessive-tips-to-boosting-your-immunity-against-infectious-diseases-iktzar6f</guid><category><![CDATA[coronavirus]]></category><dc:creator><![CDATA[alphalim]]></dc:creator><pubDate>Wed, 05 Feb 2020 17:27:54 GMT</pubDate><enclosure url="https://i.ecency.com/p/3W72119s5BjVtYhc8EyUCS1n2TpsbpKuDhBkZTQTi2NsGVP3cuDYfbsXixCknMvrUkR7tmLrKsSGTGUZgv9FdkF9osqBehmZUzGFJZaTKNDLMb3AKoBCgN?format=match&amp;mode=fit" length="0" type="false"/></item><item><title><![CDATA[Smoking? Overeating? Negative thinking? Which bad habits are worse? Check if you're loving yourself with your mental habits:]]></title><link>https://ecency.com/@alphalim/smoking-overeating-negative-thinking-which-bad-habits-are-worse-check-if-youre-loving-yourself-with-your-mental-habits-zo1fumxc</link><guid isPermaLink="true">https://ecency.com/@alphalim/smoking-overeating-negative-thinking-which-bad-habits-are-worse-check-if-youre-loving-yourself-with-your-mental-habits-zo1fumxc</guid><category><![CDATA[habits]]></category><dc:creator><![CDATA[alphalim]]></dc:creator><pubDate>Mon, 03 Feb 2020 16:07:48 GMT</pubDate></item><item><title><![CDATA[A fortress doesn't fall if its walls are built right and its warriors defend against damage. 

Your health is that fortress, nutrition is your walls and you are your warrior:]]></title><link>https://ecency.com/@alphalim/a-fortress-doesnt-fall-if-its-walls-are-built-right-and-its-warriors-defend-against-damage-your-health-is-that-fortress-nutrition-is-your-walls-and-you-are-your-warrior-9hlqoaxp</link><guid isPermaLink="true">https://ecency.com/@alphalim/a-fortress-doesnt-fall-if-its-walls-are-built-right-and-its-warriors-defend-against-damage-your-health-is-that-fortress-nutrition-is-your-walls-and-you-are-your-warrior-9hlqoaxp</guid><category><![CDATA[nutrition]]></category><dc:creator><![CDATA[alphalim]]></dc:creator><pubDate>Mon, 03 Feb 2020 11:34:18 GMT</pubDate><enclosure url="https://i.ecency.com/p/3W72119s5BjVtYhc8EyUCS1n2TpsbpKuDhBkZTQTi2NsGVP3cuDYfbsXixEeXWmSALzLoYPoDJ3sJbJ33H8r5YiAC3zDDV2fwCUMibWyjtWGPZDcaoa6Kx?format=match&amp;mode=fit" length="0" type="false"/></item></channel></rss>