Another great workout for abs. Sit ups one of my favorite. I could feel the burn馃敟馃敟all the way through my abs..my abs is on fire馃敟馃敟but it is worth it!.. I've been so sore for my workout馃挭馃挭this week..so this was the perfect day..i always feel so much better more relaxed and ready for my next work out for legs..馃憤馃憤