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josephlacsamana
steemit
8y
UP and DOWN
Steemit User? Yep... Sometimes you have to go in Up and Down Situation in order for you to become successful. Bye...
$ 0.036
4
allyson19
philippines
8y
Tokwa
I'm cooking Tokwa or toffu with spinach.. For our lunch today.. a very simple filipino dish very nutrious yummy delicious and Rich in protein & fiber.. For only coast 35pesos only .. good for 4
$ 0.000
5
1
allyson19
philippines
8y
Training ground
Hit the gym.. Those weights aren't going to lift themselves. Can't wait to hit the those dumbbells ..its been two days since last workout. Gym fitness fun. fitmom love it.. Stay strong life is beautiful
allyson19
philippines
8y
Installing muscles please wait
My favorite thing to do lift weights lifting heavy makes me feel so good..💪💪lifting weights is a way of life👍it's my life and i love it!👍any workout can make you tired but a good workout program will
kapy
hive
2d
Published via Ecency
Promoted
Everything good now gets called AI
I'm a bit fed up. Every time I post something I actually worked on, someone comments that it's AI. Sometimes it's clear they didn't even read it. I get why. The internet is full of that smooth, same-sounding
allyson19
philippines
8y
Killer workout
This was my workout this morning it was another great workout for abs. I got my heart rate up. I got my sweat💦💦 on i could feel the burn🔥🔥 the whole time.. I' am sore already..but it is worth it👍👍
allyson19
philippines
8y
Love it abs day
Another great workout for abs. Sit ups one of my favorite. I could feel the burn🔥🔥all the way through my abs..my abs is on fire🔥🔥but it is worth it!.. I've been so sore for my workout💪💪this week..so
allyson19
philippines
8y
Thursday workout
Although lately i been working really hard on my upper body.. I dont want to have a strong lower body then have a little noodle ams.. so i've been trying to get in at least 2.really good upper strength
allyson19
philippines
8y
Wadnesday workout
Wednesday killer workout💪💪💪 ready for deadlift💪💪💪 The deadlift is a vital compound strength exercise that targets the whole body.. It should be a regular in your strength training but here are 7
emrysjobber
Hive Learners
3d
Published via Ecency
Promoted
ʜᴏᴍᴇᴛᴏᴡɴ: ᴛᴀʟᴇs ᴏғ ᴍʏ ᴍɪxᴇᴅ ᴏʀɪɢɪɴ
We all have different definitions to what hometown means, to me it is a place of origin, a geographical zone that represents the root of families or an ancestral land or location. As a person who is
allyson19
philippines
8y
Wednesday workout
Don't forget your morning cardio🚴🚲🚵 I do 30 mins. Of cardio every day. But i still need to find the closest parking spot to the gym..
allyson19
philippines
8y
Bonding time
Hello dear friends of steemit.. Here's some foods on the table.a simple bonding celebration with family and friends this afternoon..yummy and delicious gelatine gulaman buko pandan flavor. .pork kilayin..fried
allyson19
philippines
8y
Carbonara
My afternoon snacks carbonara and garlic bread..
allyson19
philippines
8y
Sunday workout
A great figure or physique is nice..but it's self confidence that makes someone sexy. Self confidence is the best outfit Rock it Happy weekend to all steemias God bless
onemoretea
Actifit
7d
Promoted
Being a Tourist in my Hometown - My Actifit Report Card: November 7th, 2026
Welcome to Liquid Eye’s Actifit Blog Saturday ☀️ 8039 Once again, I had very little time this morning, so I just quickly did a short, brisk “Three Bridges” loop using interval walking, better than nothing.
allyson19
philippines
8y
Saturday workout
Its time to kill some fats.. 🔥Sweat it out 💦 saturday..burn baby burn.🔥 sweat+sacrifice=success👍💪
allyson19
philippines
8y
Just for fun😝
Now it's time to have some fun!😝just be yourself and have some fun😝 ang lolo na pasaway so funny lol It's called originality you should try it some time👍
allyson19
philippines
8y
Breakfast
My breakdast this morning white pasta & 1slice of pastry bico or kakanin specialty of the philippines.
allyson19
philippines
8y
Morning walk.
My favorite thing to do on a Saturday morning is walking..because an early morning walking is a blessing for the whole day..🏃🚶happy weekend to all steemians..God bless us all..⛪
catwomancraft
Scrobble.life
10d
Published via Ecency
Promoted
(ES-EN) Fátima o el Parque de la Fraternidad (2015)
Fátima o el Parque de la Fraternidad, dirigida por Jorge Perugorría y basada en el relato homónimo de Miguel Barnet, es una película que nos acerca a una realidad marcada por la identidad, el rechazo social
allyson19
philippines
8y
Breakfast
Hello there steemians.. good morning everyone!.. Im having my breakfast.. Come and join me.. Coffee and friends make the perfect blend☕☕
allyson19
philippines
8y
My pocket garden
Hi guys..hello steemians.. Mayap a abak mga bapa at dara..today no gym... Im busy in my pocket garden.im monitoring the insects to perch on the gabi leaves. And bitter gourd vine..
allyson19
philippines
8y
Muscles are awesome
I dont stop until my muscles burn. Feeling stronger each day💪💪
allyson19
philippines
8y
Saturday workout
My phone is full of sellfie workout!💪🔩 But there's no judgemental stares to stop me.
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