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josephlacsamana
steemit
8y
UP and DOWN
Steemit User? Yep... Sometimes you have to go in Up and Down Situation in order for you to become successful. Bye...
$ 0.036
4
allyson19
philippines
8y
Tokwa
I'm cooking Tokwa or toffu with spinach.. For our lunch today.. a very simple filipino dish very nutrious yummy delicious and Rich in protein & fiber.. For only coast 35pesos only .. good for 4
$ 0.000
5
1
allyson19
philippines
8y
Training ground
Hit the gym.. Those weights aren't going to lift themselves. Can't wait to hit the those dumbbells ..its been two days since last workout. Gym fitness fun. fitmom love it.. Stay strong life is beautiful
allyson19
philippines
8y
Installing muscles please wait
My favorite thing to do lift weights lifting heavy makes me feel so good..💪💪lifting weights is a way of life👍it's my life and i love it!👍any workout can make you tired but a good workout program will
gargi
Worldmappin
21h
Promoted
Omkareshwar Temple, Puri Orissa - Where the Divine Trinity Comes Together
19.80515, 85.81764
Namaste 🙏🏻🇮🇳 Hello friends, how are you all ? Wishing you all happy and prosperous life ahead. Preview 📷 India is renowned for its temples, culture, and traditions, and visiting any temple here brings
allyson19
philippines
8y
Killer workout
This was my workout this morning it was another great workout for abs. I got my heart rate up. I got my sweat💦💦 on i could feel the burn🔥🔥 the whole time.. I' am sore already..but it is worth it👍👍
allyson19
philippines
8y
Love it abs day
Another great workout for abs. Sit ups one of my favorite. I could feel the burn🔥🔥all the way through my abs..my abs is on fire🔥🔥but it is worth it!.. I've been so sore for my workout💪💪this week..so
allyson19
philippines
8y
Thursday workout
Although lately i been working really hard on my upper body.. I dont want to have a strong lower body then have a little noodle ams.. so i've been trying to get in at least 2.really good upper strength
allyson19
philippines
8y
Wadnesday workout
Wednesday killer workout💪💪💪 ready for deadlift💪💪💪 The deadlift is a vital compound strength exercise that targets the whole body.. It should be a regular in your strength training but here are 7
darth-azrael
photography
1d
Published via Ecency
Promoted
Vintage Photos - Lot 6 (457-460)
The photos in this set were likely all taken in the 1960s or 1970s in the Lansing, Michigan area.
allyson19
philippines
8y
Wednesday workout
Don't forget your morning cardio🚴🚲🚵 I do 30 mins. Of cardio every day. But i still need to find the closest parking spot to the gym..
allyson19
philippines
8y
Bonding time
Hello dear friends of steemit.. Here's some foods on the table.a simple bonding celebration with family and friends this afternoon..yummy and delicious gelatine gulaman buko pandan flavor. .pork kilayin..fried
allyson19
philippines
8y
Carbonara
My afternoon snacks carbonara and garlic bread..
allyson19
philippines
8y
Sunday workout
A great figure or physique is nice..but it's self confidence that makes someone sexy. Self confidence is the best outfit Rock it Happy weekend to all steemias God bless
chaosmagic23
Bitcoin Backed Hive
12d
Published via Ecency
Promoted
Why Satsman Is a Perfect Match for the Hive Community
Satsman lets you learn about Bitcoin and earn sats with simple daily tasks. In this post, I show how Hive users can easily send those sats through Lightning to V4V.app and convert them into HIVE or HBD.
allyson19
philippines
8y
Saturday workout
Its time to kill some fats.. 🔥Sweat it out 💦 saturday..burn baby burn.🔥 sweat+sacrifice=success👍💪
allyson19
philippines
8y
Just for fun😝
Now it's time to have some fun!😝just be yourself and have some fun😝 ang lolo na pasaway so funny lol It's called originality you should try it some time👍
allyson19
philippines
8y
Breakfast
My breakdast this morning white pasta & 1slice of pastry bico or kakanin specialty of the philippines.
allyson19
philippines
8y
Morning walk.
My favorite thing to do on a Saturday morning is walking..because an early morning walking is a blessing for the whole day..🏃🚶happy weekend to all steemians..God bless us all..⛪
apnigrich
Feel Good
7d
Published via Ecency
Promoted
Something Didn't Go According To Plan
Something didn't go according to plan
This is my application for the contest Phone Photography Contest - #131 [New avatar of your favorite photography contest] by @untilwelearn I have already described my thoughts about the morning puff pastry
allyson19
philippines
8y
Breakfast
Hello there steemians.. good morning everyone!.. Im having my breakfast.. Come and join me.. Coffee and friends make the perfect blend☕☕
allyson19
philippines
8y
My pocket garden
Hi guys..hello steemians.. Mayap a abak mga bapa at dara..today no gym... Im busy in my pocket garden.im monitoring the insects to perch on the gabi leaves. And bitter gourd vine..
allyson19
philippines
8y
Muscles are awesome
I dont stop until my muscles burn. Feeling stronger each day💪💪
allyson19
philippines
8y
Saturday workout
My phone is full of sellfie workout!💪🔩 But there's no judgemental stares to stop me.
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