Left bowl = tasty and nutritious for my physical health.. ❤️ Right bowl = delicious AF, less nutriti

Left bowl = tasty and nutritious for my physical health.. ❤️ Right bowl = delicious AF, less nutritious but beneficial for my mental and personal enjoyment.
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Some of my favourite food!
......But both bowls are needed!
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Because “health” isn’t found once you eat a whole bunch of celery or after you shot a tablespoon of apple cider vinegar in the morning.
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“Health” is found when you’re not only looking after yourself physically but when you focus on your overall mental health as well.
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Yes, sweating and moving my body, and eating veggies and whole foods is “health” to me, and what I do majority of the time...... But so is ordering pizza or Thai takeaway with friends and family. Having a few too many sips of baileys with my mum. And a handful of fruit and nut mix with extra chocolate added!
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The choices I make about food are a combination of the situations I’m in at the time and how I’m feeling. Yes, more frequently it will be fruit or vegetables. But sometimes it is a burger with the lot and a whole block of chocolate