Hello, Ram Ram, Namaste, Satriyakaal to all Hive users. Today, I'll tell you why playing sports and physical activities are good for health. All of us would do some physical activities, and many of us would also play sports, which is, of course, good for our physical fitness and health. So, we should play sports and do regular physical exercise as it trains our body and also maintains our mental health to be fit. Maintaining a good physique is also a difficult task because only exercise can't make us fit, but we also have to maintain our diet plan accordingly because if we do only physical exercise and do not control and manage our eating habits then, we can't be totally fit and the thing which stops people from being physically fit is fast food and the food of poor quality which is very harmful to our health and it can also cause major problems in long term so, we should avoid to eat the fast food and bad quality food products. Physical activities can make our physical strength good, it can't develop mental health.
I also avoid fast food and packet food nowardays because a few weeks ago, I had some momos and soya chaaps, which was not fresh and after a few days it affected my health and I had fever, loose motions and I felt less energetic because the food which I ate, had affected my liver, which caused improper digestion and the food, which I was eating was coming out through vomit, so, from that time I had avoided fast food and bad quality food products and they are harmful to health because they contain preservatives in large quantity or the food products are not fresh and not good for our consumption that's why they affect our health, in short term as well as in long term so, we should take care of our health and prevent ourself from consumption of these type of bad quality food products.
So, for today, this much only till further goodbye.
