2 cups OR 240 gr of sunflower seeds
1 cup OR 80 gr of walnuts
1 cup OR 100 gr of plain white flour
1 cup water ( add half a cup at a time to make sure the mixture is not too liquid)
1/2 cup sugar or honey
2 tbsp of sunflower oil
1/2 cup cranberries or raisins or both + extra seeds if you like
Step 1 : Fry your sunflower seeds until golden for about 5-8 min on high heat, and keep mixing them so you don’t burn them.
Step 2 :Then fry your walnuts for 5-8 min. Then fry the flour for a bit until brown, mixing it constantly. This will take another 5-8 min. Keep mixing so it doesn’t burn.
Step 3: In a food processor, add seeds and walnuts and blend everything. Then add flour and blend again.
Step 4 : Add water and sugar together in a pan, boil until sugar dissolves then add oil and mix. Then add your sugar water into the blender. Mix everything together, add your choice of dried fruit and press down in a bowl. Place in a fridge until it sets for about 1 hour. When its ready it will soft, nutritious and delicious.
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Alla xox