I run every day for a few kilometers, and in the past days I felt a lot more tired than usual. I tried to run slower but it still felt harder which didn't make any sense at all. Today as I was running

The personal development space is very exciting but also deeply misunderstood. The exciting part is that a lot of people have changed their lives for the better, the sad part however, is that there are

Generaly speaking we tend to think that focus is good and distractions are bad. Getting distracted means you lost your focus, being focused means you are distraction free. But focus and distractions are

Generaly speaking we tend to think that focus is good and distractions are bad. Getting distracted means you lost your focus, being focused means you are distraction free. But focus and distractions are

Generaly speaking we tend to think that focus is good and distractions are bad. When you get distracted it means you lost your focus, but what if your focus was on what's bad in your life at the moment?

One of the reasons why our progress is slow is because there is a lot of friction in our day. Imagine driving your car with your handbrake on, that's friction. Below are some common patterns. I am waiting

Asking questions is one of the most powerful ways to a deeper understanding, asking better questions is maybe the only way to unlock the greatest mysteries of the Universe. Today as I was browsing Reddit,

There is a lot of bad thinking out there, but one of the worst ideas is that you should not change your mind. Ever. Since we were kids we were brainwashed into believing that changing your mind is bad

One of the biggest pleasures in life is to start a fresh new day in the morning knowing that you have another chance to improve on yesterday. People usually kinda' sorta' get it, but they're not very clear

I track on what I'm spending my time on everyday.

When I first found this question on Google it didn't make a lot of sense but since it was there, it means plenty of people ask it. I'm going to first explain why it doesn't make sense, and then I'm going

To answer this question we first have to understand what we mean by linear. Linear = in a straight line or straightforward. If you check the dictionary for straightforward, you find synonyms such as: straight

Every day in the morning before rising from bed I try to think about three things that I'm grateful for. Nothing special. Today I realized something more meta: what gets me up from the bed in the morning

This is a sense of joy and excitement derived from being aligned with your highest purpose. And if this sounds too cheesy, stay with me -there is something to it. We all have the same purpose, we just

To answer this question, we first need to understand what we mean by "linear". In this context, we mean a 2D geometrical representation of a straight line between point A and point B. However,

When I was in my teens and twenties my father used to tell me that cars are a bad investment. In my mind cars were cool, and so I would usually find an excuse for why he was wrong and just ignore it. Years

A few days ago I ran an experiment and read the news for 6 hours straight. It was an interesting experiment that definitely didn't go as I expected. But first a bit of background, why did I do it? I think

Asking a life coach for a diploma to know if they are good, would be the same as asking a couple for a marriage certificate to know if they are in love.

Personal progress is great for your motivation and self-confidence because it's something you worked hard for. It's earned and well deserved. Personal progress is a selfless act because you are investing