Smoothies are a very useful drink, that has recently gained popularity due to the fact that more and more people are trying to monitor their nutrition and health.
Another advantage of smoothies, you can not just drink crushed fruits and vegetables,
but spread out in their glasses whole compositions.
In order to do something like that, you do not need special skills, you need fantasy and a lot of different-colored fruits, vegetables and berries.
Today I want to share with you a recipe for smoothies, which I call "lost paradise".
By his appearance and beauty, I associate it with a heavenly place.
INGREDIENTS
Kiwi - 1
Bannana - 1
Blueberuies (fresh) - 2 tbsp
Chia seeds - 2 tbsp
Greek yougurt - 3/4
Coconut - 1
Coconut flakes - 1 tbsp
Coconut water - 3 tbsp
At will, you can add 1-tbsp spirulina.
Spirulina improve your nutrition and detox the natural way.
Without it, the color will turn out different, but it will also be delicious.
Mix all the ingredients in your blender and you're done.
BON APPETITE
