Feliz inicoo de semana mi gente de 
Happy inicoo of week my people of
Una aclaratoria para quienes vean esto y crean que no pueden realizar la rutina, todo est谩 en la mente, no tienes que hacer los ejercicios exactamente igual, haz los que dominas ya y los otros ponlos en practica con la intenci贸n de dominarlos y tu decidir cuando hacer elentrenamiento igual, comopor ejemplo en el Burpees extremo, no saltes, puedes hacer la zancada de forma normal y la sentadilla controlada, asi cumples con la rutina pero a tu mismo nivel, por eso insisto en que lo m谩s importante NO es la rutina, sino el h谩bito de hacer tus rutinas 馃挭馃敟
A clarification for those who see this and believe that they can not perform the routine, everything is in the mind, you do not have to do the exercises exactly the same, do the ones you already master and the others put them into practice with the intention of mastering them and you decide when to do the same training, as for example in the extreme Burpees, do not jump, you can do the stride normally and the controlled squat, so you comply with the routine but at your same level, so I insist that the most important thing is NOT the routine, but the habit of doing your routines 馃挭馃敟
Que pasa si no puedes m谩s despu茅s de hacer 2 rondas, sabiendo que te faltan 2 m谩s? Absolutamente nada, termina tu rutina en 2 rondas, pero la 煤nica manera de saberlo es haciendolo, hay personas que antes de hacer alguna rutina ya se convencen de que no podr谩n hacerlo y eso es una limitante muy fea, debido a que en muchas ocasiones se puede escuchar la afirmaci贸n de: ya no puedo m谩s!!! Pero si te llaman al gym y vives a 5 cuadras, saliste sin nada de energ铆a seg煤n tu del entrenamiento y en dicha llamada te dicen que hay un peque帽o incendio en tu casa, que har铆as? Colgar铆as y dir铆as: es que ya no puedo m谩s馃槴馃? No creo verdad? Te convertir铆as en Flash y llegar铆as en un instante, porque la energ铆a se usa bien o mal, pero siempre puedes dar m谩s, por eso insisto, hazlo y cuentame que te parecio? 馃榿
What happens if you can't do it anymore after doing 2 rounds, knowing that you have 2 more to go? Absolutely nothing, finish your routine in 2 rounds, but the only way to know is to do it, there are people who before doing any routine are already convinced that they can not do it and that is a very ugly limitation, because many times you can hear the statement: I can not do it anymore! But if you get a call to the gym and you live 5 blocks away, you came out of the workout without any energy and in that call they tell you that there is a small fire in your house, what would you do? Would you hang up and say: I just can't take it anymore馃槴馃? I don't think so, right? You would become Flash and you would arrive in an instant, because the energy is used well or badly, but you can always give more, that's why I insist, do it and tell me what you think? 馃榿
Este video fu茅 grabado por mi con mi telefono INFINIX 10X, la edici贸n realizada por mi en Capcut y la caci贸n Stoping Rock Four Shots de Alex Grohl Fuente馃憠 https://pixabay.com/music/id-111444/ y la portada Editada con Pics art
This video was recorded by me with my INFINIX 10X phone, edited by me in Capcut and Stoping Rock Four Shots by Alex Grohl Source馃憠 https://pixabay.com/music/id-111444/ and the cover Edited with Pics art
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