Just 3 months of training! I went from 26.6% body fat to 15ish%

It’s called SKIP LOADING. THE principles behind skip LOADING: Weigh yourself before your skipload (upon waking is best) Start with a 6 hour window of Skiploading. Usually it’s best to go from Breakfast

You can see my dad bod (no offense to you dads) haha. My stomach was out, my face had a lot of chub to it and I had no definition in my arms.

I used to weigh 242 lbs now I weigh 187. The gym saves lives!!